What happens when your body’s engine breaks down? Scientists have repeatedly observed, all over the world and in different age groups,...

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major...

Have you been in a position where you had to take antiobitcs? I'm sure that if you have, it wasn't a pleasant experience. For the...

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful...

In this article we explore nine other nutrients that help form glowing skin.

For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability

Different kinds of fats and oils can either nourish or degrade your brain health. Say you’re making a salad dressing – what oil should...

Ever wondered how some 90-year-olds remain so whip-smart? Chances are it might have something to do with what they’ve been eating over...

Today I was feeling like to have a mood uplifiting recipe to start my day. Do you want the same? Try this delicious bowl. It is so...

Are you crazy for chocolate? Do you like snickers bars? If you answer yes to these questions, then you should definitely try this bowl....

Breakfast should be delicious and gorgeously nutritious. That is what I created here. It is creamy, refreshing and simply so tasty that...

This morning I started my first meal with this super food bowl, rich in antioxidant and anti-inflammatory agents. Also with my veggie in...

Last weekend I was in Antwerp celebrating my partner's birthday and amongst lots of cultural and fun stuff we were up to, we ended up...

How often we hear about pre en probiotics and we don't realize that they don't need always to come from a pill. Today I had a...

I know that gut health issues can be frustrating and draining. After years of experience with clients suffering with digestive problems...

I believe in the power of herbs and spices for medicinal purpose. And my favourite mix of spices for digestive problems that I advice...

A new Harvard study highlights another reason why mother’s advice to “eat your veggies” is spot on for long-term health and, in...

A bowl of muesli, a slice of toast, a muffin, and a tall glass of fresh orange juice. Sound like a healthy breakfast? Unfortunately, not....

Heb jij last van hoge bloed druk? Gewicht aankomen? Regelmatige Hoofdpijn? Dan is dit artikel voor jou. Dat is de titel van een...

One of the downsides to doing as much reading as I do is that it becomes all too easy to become blasé at what we need to do in order to...