Choose your Circadian & Nutrition Package
7-Day Introductory Programme
€150
Before starting any longer-term programme, all new clients complete a 7-day introduction.
This is where we:
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Introduce key circadian and nutrition strategies
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Track your response and gather baseline observations
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Assess your readiness and commitment to change
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At the end of the week, we meet to review your experience and decide together whether to continue.
If you choose one of the plans, this fee is deducted from your total.
Circadian&Nutrition Foundations 8 Weeks — €1.275
A deep dive to reset your health rhythms and address root causes using precise medicine principles.
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The package includes:
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1× 90-min in-depth online intake according to the circadian matrix
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Integration of relevant lab data (microbiome, hormones, nutrient status, blood biomarkers)
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Review of wearables data (CGM, sleep, HRV)
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Circadian matrix Meal timing and composition guidance aligned with your metabolic and digestive needs
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Initial Circadian Matrix Plan covering lifestyle and supplement strategies
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Explanation session of 90 minutes to provide comprehensive explanations of the Circadian Matrix plan
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1* 30-min follow-up
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Video recording of the consultation
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Best for: Building sustainable, data-informed habits with professional support
Circadian&Nutrition Performance
12 Weeks — €1.775 (or 3* € 635)
A more comprehensive, data-driven plan for health optimisation and resilience.
The package includes:
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1× 90-min online intake according to the circadian matrix
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Integration of relevant lab data (microbiome, hormones, nutrient status, blood biomarkers)
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Review of wearables data (CGM, sleep, HRV)
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Circadian matrix Meal timing and composition guidance aligned with your metabolic and digestive needs
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Initial Circadian Matrix Plan covering lifestyle and supplement strategies
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Explanation session of 90 minutes to provide comprehensive explanations of the Circadian Matrix plan
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2* 30-min follow-ups with iterative adjustments on your Circadian Matrix plan
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E-mail and app support for minor questions or feedback.
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Collaboration notes for your physician, coach, or healthcare team if needed
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Video recording of the consultation
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Access to secured client portal - Extended use within 5 months
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5% discount on additional consult
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Best for: High-performing individuals who want precision health grounded in science
Circadian&Nutrition Elite
24 Weeks — €2.475 (or 6* €450)
A fully supported transformation programme combining functional medicine, advanced testing, and circadian alignment strategies.
The package includes:
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1× 90-min online intake according to the circadian matrix
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Integration of relevant lab data (microbiome, hormones, nutrient status, blood biomarkers)
-
Review of wearables data (CGM, sleep, HRV)
-
Circadian matrix Meal timing and composition guidance aligned with your metabolic and digestive needs
-
Initial Circadian Matrix Plan covering lifestyle and supplement strategies
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Explanation session of 90 minutes to provide comprehensive explanations of the Circadian Matrix plan
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First 60 minFollow up with iterative adjustments on your Circadian Matrix Plan
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6* 30-min follow-ups with iterative adjustments on your Circadian Matrix plan
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E-mail and app support for minor questions or feedback.
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Collaboration notes for your physician, coach, or healthcare team if needed
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Video recording of the consultation
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Access to secured client portal - Extended use within 8 months
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10% discount on additional consult
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Best for: Complete transformation with the highest level of precision, support, and accountability
ADD ON Services
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Instalments available
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In person consultation available on request
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Suggestion of a health or recipe book to support your plan
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Access to our e-learning journey "Feel Better"
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Buy additional follow-ups for ongoing maintenance with a discount
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Discounts on supplements at selected shops
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Based on client feedback, we regularly adjust our program offerings to ensure optimal quality. For example, we have extended the duration of the initial consultation to provide more in-depth explanations of the Personal Health Optimization document. Additionally, fees are periodically reviewed to align with rising costs and expenses.
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* The costs associated with laboratory tests are not included. Instead, clients will receive a separate invoice directly from the laboratory for these services.
