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The Science Behind Your Stool: What Your Diet Is Really Doing to Your Gut
Your gut does more than just digest food. It is a complex ecosystem that affects your overall health. Every meal you eat influences your...
Adriano dos Santos
Apr 136 min read
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B12 Deficiency vs. Insufficiency
Fatigue, brain fog, and tingling in your hands and feet could signal a problem with your B12 levels, even if your lab results say...
Adriano dos Santos
Apr 25 min read
22 views
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Prebiotic Fiber vs. Unhealthy Gut: How Bananas, Oats, and Onions Empower Bifidobacterium and Parabacteroides to Win the Battle?
The secret to reducing inflammation, boosting immunity, and improving digestion lies in the prebiotic power of everyday foods like...
Adriano dos Santos
Feb 257 min read
9 views
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A hack that fixed my chronic constipation
Constipation is a common yet frustrating condition that can affect people of all ages, leading to discomfort, reduced quality of life,...
Adriano dos Santos
Feb 225 min read
15 views
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Vitamin B12, Autoimmunity, and ‘Leaky Gut’
Chronic fatigue, numbness, or brain fog are often dismissed as normal signs of aging or stress, but they may indicate a deeper issue like...
Adriano dos Santos
Feb 155 min read
5 views
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The Influence of Fermented Foods on Gut Microbiota and Metabolic Syndrome
With the rising prevalence of metabolic syndrome (MetS), researchers are increasingly exploring how probiotics and fermented foods might...
Adriano dos Santos
Jan 155 min read
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GABA Boosting Foods VS GABA Blocking Habits
Recent scientific studies suggest that gut microbiota, through their ability to produce GABA, can significantly impact sleep quality,...
Adriano dos Santos
Jan 126 min read
10 views
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How Liz Avoided Gallbladder Surgery: A Holistic Health Success Story
Gallbladder health is often overlooked, yet it plays a vital role in digestion and overall wellness. A well-functioning gallbladder helps...
Adriano dos Santos
Jan 94 min read
15 views
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Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar
Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar
Adriano dos Santos
Oct 25, 20234 min read
286 views
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Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate
Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate
Adriano dos Santos
Aug 18, 20233 min read
12 views
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The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards
Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...
Adriano dos Santos
May 29, 20233 min read
40 views
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Fasting and Its Impact on Microbiota and Mitochondrial Health
Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...
Adriano dos Santos
May 19, 20233 min read
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Nutrigenomics: Is it the right journey to personalised nutrition?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)
Adriano dos Santos
Apr 10, 20235 min read
14 views
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Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits
Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...
Adriano dos Santos
Apr 3, 20231 min read
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Omega-3s - One of the most beneficial supplements on the market
Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. Omega-3 fatty...
Adriano dos Santos
Jan 28, 20221 min read
9 views
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Instead of industrial meat, buy meat from grass-fed cows.
Is grass-fed beef a better choice than grain-fed beef❓ 🔹 Yes, it is; besides better nutritional value, grass-fed beef is produced more...
Adriano dos Santos
Dec 29, 20211 min read
4 views
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Improve Your Health with These Anti-Inflammatory Foods
🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...
Adriano dos Santos
Nov 29, 20211 min read
10 views
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Foods that increase cancer risk
There are many known and many still unknown potential factors that may cause the development of cancer. Genetics and family history play...
Adriano dos Santos
Aug 3, 20211 min read
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Nutrition tips for improving your cholesterol levels
High cholesterol increases the risk of the development of heart diseases and heart attacks. Medication could help if necessary, but that...
Adriano dos Santos
Aug 3, 20211 min read
11 views
0 comments


How to overcome your carb addiction?
Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...
Adriano dos Santos
Aug 3, 20212 min read
10 views
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