Omega-3s - One of the most beneficial supplements on the market
Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. Omega-3 fatty...
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Adriano dos Santos
- Dec 29, 2021
- 1 min
Instead of industrial meat, buy meat from grass-fed cows.
Is grass-fed beef a better choice than grain-fed beef❓ 🔹 Yes, it is; besides better nutritional value, grass-fed beef is produced more...
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Adriano dos Santos
- Nov 29, 2021
- 1 min
Improve Your Health with These Anti-Inflammatory Foods
🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...
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Adriano dos Santos
- Aug 3, 2021
- 1 min
Foods that increase cancer risk
There are many known and many still unknown potential factors that may cause the development of cancer. Genetics and family history play...
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Adriano dos Santos
- Aug 3, 2021
- 1 min
Nutrition tips for improving your cholesterol levels
High cholesterol increases the risk of the development of heart diseases and heart attacks. Medication could help if necessary, but that...
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Adriano dos Santos
- Aug 3, 2021
- 2 min
How to overcome your carb addiction?
Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...
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Adriano dos Santos
- Jul 1, 2021
- 1 min
Plant-based Diet vs. Meat-based Diet
Although this may look as an easy choice at a first glance, based on your preferences, the reality is actually completely different. The...
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Adriano dos Santos
- Jul 1, 2021
- 1 min
How often do you eat fermented foods?
How often do you eat fermented foods? Common fermented foods include: kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. I truly...
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Adriano dos Santos
- Apr 10, 2021
- 1 min
The Problem With Our Food Industry
Why is junk food so cheap when compared to the healthier food? 🤔 👉 This is one of the key problems of the food industry, because of...
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Adriano dos Santos
- Mar 27, 2021
- 1 min
What is the Circadian Rhythm Eating Pattern?
Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...
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Adriano dos Santos
- Mar 12, 2021
- 2 min
Underrated/Overrated Foods
Nowadays, we are overloaded with information about what to eat and what not to eat, and, although there is a lot of quality advice backed...
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Adriano dos Santos
- Dec 30, 2020
- 3 min
My Year in review
I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
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Adriano dos Santos
- Sep 29, 2020
- 3 min
Collagen rich colourful veggies
The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...
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Adriano dos Santos
- Aug 10, 2020
- 3 min
5 Healthy And Portable Low Carb Meals
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi
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Adriano dos Santos
- Jul 27, 2020
- 3 min
Should You Count Calories When Eating A Low Carb Diet for Weight Loss
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most
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Adriano dos Santos
- Jul 20, 2020
- 3 min
Help! I Miss My Carbs: How To Overcome Your Carb Addiction
Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in y
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Adriano dos Santos
- Jul 13, 2020
- 3 min
Fat Only Makes You Fat When Paired With Carbohydrates - Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressu
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Adriano dos Santos
- Jul 7, 2020
- 5 min
All About Omega-3 Fatty Acids
Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids
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Adriano dos Santos
- Jul 7, 2020
- 3 min
Avoiding Chronic Inflammation In A High Fat And Protein Diet
Inflammation occurs naturally as part of the body's immune response. It jumpstarts the healing process by flooding an injury with healing an
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Adriano dos Santos
- Apr 18, 2020
- 2 min
The best Sticky Toffee Pudding ever
After trying many healthy recipes of my favourite British dessert, Sticky Toffee Pudding, I created my own version which I humbly find...
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