Fasting and Its Impact on Microbiota and Mitochondrial Health
Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...
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Adriano dos Santos
- Apr 24
- 2 min
Toolkit for Optimal Sleep
what really sets this toolkit apart is its focus on actionable strategies for improving sleep. From tips for optimizing your sleep environme
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Adriano dos Santos
- Apr 10
- 5 min
Nutrigenomics: Is it the right journey to personalised nutrition?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)
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Adriano dos Santos
- Apr 5
- 3 min
Continuous Glucose Monitor Technology: A Game Changer in Metabolic Health
Continuous glucose monitoring (CGM) technology is a rapidly evolving field that is changing the way we monitor our glucose levels. CGM...
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Adriano dos Santos
- Apr 3
- 1 min
Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits
Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...
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Adriano dos Santos
- Jan 23
- 7 min
The importance of sleep for general health and well-being
Abbreviations: AD: Alzheimer's disease, 1, 2 LPS: Lipopolysaccharide, 1, 2 mMED: Modified Mediterranean diet, 2 NREM: Non-rapid eye...
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Adriano dos Santos
- Jan 23
- 1 min
Parkinson’s disease and gut health. Is there a connection?
Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...
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Adriano dos Santos
- Jan 23
- 1 min
Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?
Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...
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Adriano dos Santos
- Jan 23
- 2 min
Underrated / Overrated
Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...
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Adriano dos Santos
- Jan 23
- 1 min
5 best ways to get PMS relief naturally
For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...
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Adriano dos Santos
- Jan 23
- 1 min
You look young for your age!
It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...
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Adriano dos Santos
- Jan 23
- 1 min
Stress causes poor quality of sleep. Get some quality rest!
We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...
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Adriano dos Santos
- Jan 23
- 1 min
Saturated fat - macronutrient with a bad reputation. But is it deserved?
👉 There is a great debate about whether saturated fats are healthy or not, so I'm interested in how you perceive this subject. 🤔 Do you...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...
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Adriano dos Santos
- Jan 23
- 2 min
How Many Carbs Should I Eat?
Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...
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Adriano dos Santos
- Jan 23
- 1 min
The Root of This Plant May be Effective in Increasing Your Sexual Function
The root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...
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Adriano dos Santos
- Jan 23
- 1 min
Start doing this and you will improve your memory
A recent study from the University of Geneva (UNIGE) aimed to discover that, besides positive body impact, regular exercising will also...
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Adriano dos Santos
- Jan 23
- 1 min
Do this and you will lower your risk of cardiovascular diseases
A study was conducted in Finland in which they wanted to examine how will a protein source affect the reduction of cholesterol. One group...
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