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Could Boosting Your Mitochondria Improve Your Sleep?
Some nights, you wake up feeling refreshed and energized, while others leave you exhausted. The quality of your sleep may depend on more...
Adriano dos Santos
7 days ago5 min read
8 views
0 comments


The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk
Many people focus on cholesterol levels to assess heart health, but a deeper look reveals a more precise indicator of cardiovascular...
Adriano dos Santos
Apr 267 min read
2 views
0 comments


Coffee vs High Blood Pressure: Safe or Risky?
For decades, coffee has been caught in the crossfire of health debates. Some claim it's a heart-healthy elixir, while others warn that it...
Adriano dos Santos
Mar 266 min read
4 views
0 comments


Foods That Support Nucleotide Metabolism for Better Sleep
The food you consume plays a significant role in shaping the quality of your sleep. Research increasingly points to the importance of...
Adriano dos Santos
Mar 195 min read
11 views
0 comments


Western Diet & Crohn’s Disease Pathogenesis
The rise of Crohn’s Disease (CD) is no coincidence—it closely mirrors the global adoption of the Western diet. Packed with processed...
Adriano dos Santos
Mar 154 min read
18 views
0 comments


Probiotics have done more for me than any antidepressant
The connection between your gut and brain is more powerful than you might think. Probiotics are emerging as a groundbreaking approach to...
Adriano dos Santos
Mar 94 min read
17 views
0 comments


Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?
The study, published in Nature Communications, adds to the body of evidence supporting the beneficial effects of the fasting- mimicking...
Adriano dos Santos
Mar 31, 20243 min read
16 views
1 comment


The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review
Absolutely thrilled to share my latest publication! 📚 It’s official now… My first research ever in #neurology and #sleepmedicine has...
Adriano dos Santos
Jan 31, 20242 min read
94 views
0 comments


How does brain insulin sensitivity change during the menstrual cycle?
The brain is highly responsive to insulin, according to this study. Insulin crosses the blood-brain barrier and regulates brain activity...
Adriano dos Santos
Jan 29, 20242 min read
19 views
0 comments


Respiratory Immune Health
Did you know immune function tends to decline with age? 📉 but let me share with you some of the techniques I use in my practice!...
Adriano dos Santos
Jan 29, 20241 min read
18 views
0 comments


Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha
The connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...
Adriano dos Santos
Jan 29, 20242 min read
8 views
0 comments


Retrospective and Goal Setting
As 2023 draws to a close, let's embark on a transformative journey together. 🌟Check this brief yet powerful annual reflection and...
Adriano dos Santos
Dec 30, 20234 min read
14 views
0 comments


What is heartburn?
Over ate these last days? Suffering from heartburn now? Read this blog and get some practical tips on how to manage that with nutrition...
Adriano dos Santos
Dec 27, 20233 min read
9 views
0 comments


The Surprising Link Between Sleep and Gut Health 🌙✨
We all know that a good night's sleep is essential for our overall well-being, but did you ever imagine that lack of sleep could be a...
Adriano dos Santos
Dec 27, 20232 min read
7 views
0 comments


How microbiomes influence skin aging: A perspective from medical nutrition
I had the privilege of crafting a scientific literature review for Cg Magazine©, a publication by the Dutch Society of Cosmetic Medicine...
Adriano dos Santos
Dec 12, 202310 min read
33 views
0 comments


Psilocybin: My Own Experience & Science
psilocybin and other psychedelics for the treatment of various mental health issues, such as #depression, #alcohol abuse disorder, and
Adriano dos Santos
Dec 10, 20236 min read
29 views
0 comments


New Classification of Ultra-Processed Foods🛒
NOVA ultra-processed food classsification
Adriano dos Santos
Oct 25, 20234 min read
16 views
0 comments


What Is REM Sleep and How Can You Improve It?
Waking up feeling groggy and irritable? There’s a good chance you’re missing out on REM sleep. We look at what’s happening in our brain...
Adriano dos Santos
Oct 2, 20235 min read
9 views
0 comments


Antibiotics and Probiotics: A Complex Relationship
Antibiotics, undoubtedly one of the most groundbreaking medical discoveries of the 20th century, have revolutionized healthcare by saving...
Adriano dos Santos
Sep 29, 20232 min read
4 views
0 comments


The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards
Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...
Adriano dos Santos
May 29, 20233 min read
40 views
0 comments
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