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Fish Oil vs. Omega-3s: What's the Difference?
Nutritional science continues to explore the role of specific fats in maintaining cardiovascular health. Among these, omega-3 fatty acids...
Adriano dos Santos
Jun 55 min read


The Importance of the ApoB Blood Test in Assessing Cardiovascular Risk
Many people focus on cholesterol levels to assess heart health, but a deeper look reveals a more precise indicator of cardiovascular...
Adriano dos Santos
Apr 267 min read


Coffee vs High Blood Pressure: Safe or Risky?
For decades, coffee has been caught in the crossfire of health debates. Some claim it's a heart-healthy elixir, while others warn that it...
Adriano dos Santos
Mar 266 min read


Foods That Support Nucleotide Metabolism for Better Sleep
The food you consume plays a significant role in shaping the quality of your sleep. Research increasingly points to the importance of...
Adriano dos Santos
Mar 195 min read


Probiotics have done more for me than any antidepressant
The connection between your gut and brain is more powerful than you might think. Probiotics are emerging as a groundbreaking approach to...
Adriano dos Santos
Mar 94 min read


Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar
Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar
Adriano dos Santos
Oct 25, 20234 min read


The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards
Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...
Adriano dos Santos
May 29, 20233 min read


Yes, you can reduce your risk of Alzheimer’s disease. Here’s how
Your brain is sometimes referred to as the “control centre” of your body. Beyond helping you to think and remember clearly, your brain...
Adriano dos Santos
May 28, 20238 min read


Fasting and Its Impact on Microbiota and Mitochondrial Health
Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...
Adriano dos Santos
May 19, 20233 min read


Nutrigenomics: Is it the right journey to personalised nutrition?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)
Adriano dos Santos
Apr 10, 20235 min read


Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits
Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...
Adriano dos Santos
Apr 3, 20231 min read


Omega-3s - One of the most beneficial supplements on the market
Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. Omega-3 fatty...
Adriano dos Santos
Jan 23, 20231 min read


Instead of industrial meat, buy meat from grass-fed cows.
Is grass-fed beef a better choice than grain-fed beef❓ 🔹 Yes, it is; besides better nutritional value, grass-fed beef is produced more...
Adriano dos Santos
Jan 23, 20231 min read


Improve Your Health with These Anti-Inflammatory Foods
🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...
Adriano dos Santos
Jan 23, 20231 min read


Foods that increase cancer risk
There are many known and many still unknown potential factors that may cause the development of cancer. Genetics and family history play...
Adriano dos Santos
Jan 23, 20231 min read


Nutrition tips for improving your cholesterol levels
High cholesterol increases the risk of the development of heart diseases and heart attacks. Medication could help if necessary, but that...
Adriano dos Santos
Jan 23, 20231 min read


How to overcome your carb addiction?
Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...
Adriano dos Santos
Jan 23, 20232 min read


Plant-based Diet vs. Meat-based Diet
Although this may look as an easy choice at a first glance, based on your preferences, the reality is actually completely different. The...
Adriano dos Santos
Jan 23, 20231 min read


How often do you eat fermented foods?
How often do you eat fermented foods? Common fermented foods include: kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. I truly...
Adriano dos Santos
Jan 23, 20231 min read


The Problem With Our Food Industry
Why is junk food so cheap when compared to the healthier food? 🤔 👉 This is one of the key problems of the food industry, because of...
Adriano dos Santos
Jan 23, 20231 min read
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