The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards
Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...
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Adriano dos Santos
- May 28
- 8 min
Yes, you can reduce your risk of Alzheimer’s disease. Here’s how
Your brain is sometimes referred to as the “control centre” of your body. Beyond helping you to think and remember clearly, your brain...
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Adriano dos Santos
- May 19
- 3 min
Fasting and Its Impact on Microbiota and Mitochondrial Health
Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...
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Adriano dos Santos
- Apr 10
- 5 min
Nutrigenomics: Is it the right journey to personalised nutrition?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)
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Adriano dos Santos
- Apr 3
- 1 min
Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits
Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...
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Adriano dos Santos
- Jan 23
- 1 min
Omega-3s - One of the most beneficial supplements on the market
Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. Omega-3 fatty...
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Adriano dos Santos
- Jan 23
- 1 min
Instead of industrial meat, buy meat from grass-fed cows.
Is grass-fed beef a better choice than grain-fed beef❓ 🔹 Yes, it is; besides better nutritional value, grass-fed beef is produced more...
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Adriano dos Santos
- Jan 23
- 1 min
Improve Your Health with These Anti-Inflammatory Foods
🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...
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Adriano dos Santos
- Jan 23
- 1 min
Foods that increase cancer risk
There are many known and many still unknown potential factors that may cause the development of cancer. Genetics and family history play...
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Adriano dos Santos
- Jan 23
- 1 min
Nutrition tips for improving your cholesterol levels
High cholesterol increases the risk of the development of heart diseases and heart attacks. Medication could help if necessary, but that...
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Adriano dos Santos
- Jan 23
- 2 min
How to overcome your carb addiction?
Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...
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Adriano dos Santos
- Jan 23
- 1 min
Plant-based Diet vs. Meat-based Diet
Although this may look as an easy choice at a first glance, based on your preferences, the reality is actually completely different. The...
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Adriano dos Santos
- Jan 23
- 1 min
How often do you eat fermented foods?
How often do you eat fermented foods? Common fermented foods include: kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. I truly...
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Adriano dos Santos
- Jan 23
- 1 min
The Problem With Our Food Industry
Why is junk food so cheap when compared to the healthier food? 🤔 👉 This is one of the key problems of the food industry, because of...
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Adriano dos Santos
- Jan 23
- 1 min
What is the Circadian Rhythm Eating Pattern?
Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...
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Adriano dos Santos
- Jan 23
- 2 min
Underrated/Overrated Foods
Nowadays, we are overloaded with information about what to eat and what not to eat, and, although there is a lot of quality advice backed...
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Adriano dos Santos
- Jan 23
- 3 min
My Year in review
I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
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Adriano dos Santos
- Jan 23
- 3 min
Collagen rich colourful veggies
The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...
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Adriano dos Santos
- Jan 23
- 3 min
5 Healthy And Portable Low Carb Meals
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi
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Adriano dos Santos
- Jan 23
- 3 min
Should You Count Calories When Eating A Low Carb Diet for Weight Loss
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most
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