Adriano dos SantosMar 42 minThe Ultimate Guide to Creating Delicious and Nutritious SmoothiesAs a part of my morning routine, I whip up a delicious and energizing smoothie regularly. It's the ultimate solution for those of us who...
Adriano dos SantosJan 292 minBubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & KombuchaThe connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...
Adriano dos SantosJan 23, 20231 minCauliflower Stir FryIngredients 1 medium head cauliflower (2 pounds) 1 red bell pepper 1 orange bell pepper 1 medium white onion 3 green onions 3 tablespoons...
Adriano dos SantosJan 23, 20231 minSkillet Summer Vegetable LasagnaIngredients 1 to 2 tablespoons extra virgin olive oil ½ cup chopped yellow or white onion 4 garlic cloves, minced or 1 teaspoon garlic...