Adriano dos SantosMar 42 minThe Ultimate Guide to Creating Delicious and Nutritious SmoothiesAs a part of my morning routine, I whip up a delicious and energizing smoothie regularly. It's the ultimate solution for those of us who...
Adriano dos SantosJan 292 minBubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & KombuchaThe connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...
Adriano dos SantosJan 23, 20231 minCauliflower Stir FryIngredients 1 medium head cauliflower (2 pounds) 1 red bell pepper 1 orange bell pepper 1 medium white onion 3 green onions 3 tablespoons...
Adriano dos SantosJan 23, 20231 minSkillet Summer Vegetable LasagnaIngredients 1 to 2 tablespoons extra virgin olive oil ½ cup chopped yellow or white onion 4 garlic cloves, minced or 1 teaspoon garlic...
Adriano dos SantosJan 23, 20231 minEasy Garden SaladIngredients For the ranch dressing: 1/2 cup buttermilk 1/2 cup mayonnaise 6 tablespoons sour cream 1 tablespoon red onion minced 1...
Adriano dos SantosJan 23, 20231 minCreamy Meatball and Garden Vegetable SkilletIngredients 1 bag (16 oz) frozen cooked meatballs, thawed 1/2 cup (4 oz) chive & onion cream cheese spread (from 8-oz tub) 1 cup...
Adriano dos SantosJan 23, 20231 minRaw Carrot Energy BitesIngredients 1 cup grated Carrots 1 tbsp Cinnamon 2 tbsp Coconut oil 2 tbsp Flaxseed meal (ground) 1 dash Ground...
Adriano dos SantosJan 23, 20231 minGarlic Scape PestoIngredients 1 avocado(s) Avocado 2 tbsp Lemon juice 1 pinch Sea salt ((to taste)) 1/2 large Zucchini 1 1/2 cup Garlic...
Adriano dos SantosJan 23, 20231 minSweet Potato PancakesIngredients 2 clove(s) Garlic (minced) 2 cup Sweet potato (grated) 1/4 cup Red onion (finely diced) 1 tsp Cumin 1 dash ...
Adriano dos SantosJan 23, 20231 minScallops with garden herbsIngredients Celeriac 1 piece Green Asparagus 1 1⁄2 cup Ghee 2 Tbsp Scallops 7.1 oz Black pepper to taste Salt to...
Adriano dos SantosJan 23, 20231 minPersian Herb and Leek FrittataIngredients 2 tbsp Avocado oil 1 medium White onion (finely chopped) 1 medium leek(s) Leek (white and pale-green parts only,...
Adriano dos SantosJan 23, 20231 minLemony Kale HummusIngredients 1 can (15oz) Chickpeas, canned, drained 2 tbsp Extra virgin olive oil, garlic-infused 1 tsp Cumin 2 cup Kale...
Adriano dos SantosJan 23, 20231 minCinnamon Raisin Brown Rice PorridgeIngredients 3 cup Brown rice, medium-grain, cooked 2 cup Almond milk, unsweetened (or any kind of milk you like) 2 tbsp ...
Adriano dos SantosJan 23, 20231 minChicken, White Bean and Leek SoupIngredients 2 medium leek(s) Leek (washed & sliced into 1/4 inch rounds) 2 tbsp Olive oil 6 cup Chicken broth (stock), low...
Adriano dos SantosJan 23, 20231 minBerry Buckwheat BreakfastIngredients 1/2 cup Buckwheat groats, dry 1/4 cup Sliced almonds 1/2 tbsp Chia seeds 1 tbsp Coconut, shredded,...
Adriano dos SantosJan 23, 20231 minGingerbread TrufflesIngredients 1/2 cup Almond Flour 3 tbsp Coconut flour 1 tsp Ginger, ground 1 tsp Cinnamon 1 dash Salt 1/2 cup ...
Adriano dos SantosJan 23, 20231 minChristmas CiderIngredients 3 cup Water 10 gm Chai tea leaves (about 4 black chai tea bags) 8 cup Apple cider (or apple juice (64 ounces)) 2...
Adriano dos SantosJan 23, 20232 minChai Spiced Sugar CookiesIngredients 2 cup Almond Flour 1 dash Salt 1 tsp Cinnamon 1 tsp Ginger, ground 1 dash Cardamom, ground 1 dash ...
Adriano dos SantosJan 23, 20231 minAvocado & Pear Salad with ArugulaIngredients 1 large Pear (sliced lengthwise) 1 Avocado (sliced lengthwise) 1/4 small Red onion (sliced thinly) 1/2 cup ...
Adriano dos SantosJan 23, 20231 minVegetarian Shepherd's PieIngredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato New potatoes 1 tsp Olive oil 3/4 cup...