Adriano's Story
Born in sunny Brazil, Adriano dos Santos experienced a profound shift from natural vitality to the darker, modern rhythms of the UK. This personal journey ignited a deep dive into sleep medicine, microbiome research, and nutritional biochemistry, leading to a powerful realization:
"Health isn’t built through control — it’s remembered through rhythm."
Discover how this philosophy, refined over decades of experience and cutting-edge research, drives the Circadian Nutritionist method to help you reconnect with your body's innate vitality.
Featured in Scientific Publications & International Conferences
My Method: The Circadian Matrix™
Your body runs on clocks
When these internal rhythms misfire, everything suffers — metabolism, digestion, mood, focus, sleep.
Through advanced lab testing, nutrition science, and circadian reprogramming, my Circadian Matrix™ framework reveals where your system is misaligned — and helps you restore deep, biological balance.
It’s not a diet. It’s a rhythm reset.
Precise Nutrition
We begin with a comprehensive analysis of your health history, lifestyle, and unique genetic makeup.
We also consider your mental, emotional and spiritual well-being because these factors are fundamental to your overall health. Our goal is to understand the interconnected systems of your body to identify the underlying drivers of your health concerns.
The Circadian Matrix™Method
The Circadian Matrix™ is a comprehensive clinical methodology that aligns healthcare interventions with the body’s natural rhythms.
Developed within the field of nutrition science and chronobiology, this framework integrates personalised nutrition, sleep medicine, and circadian biology to restore the body’s innate timing systems.
Why Trust This Approach?
Because it’s backed by science, not trends.
This isn’t theory — it’s precision health, applied to real lives.
Your Path to Renewal
Whether you’re running on caffeine and adrenaline or waking up more tired than when you went to bed — this is where you reclaim your rhythm.
Choose your level of support:
1.
Foundation
8 Weeks | €1.275
A deep dive to reset your health rhythms and address root causes using precise medicine principles.
This package offers a focused, data-driven approach to resetting your health rhythms and foundational habits through personalised nutrition and circadian-aligned guidance.
2.
Performance
12 Weeks | €1.775
A more comprehensive, data-driven plan for health optimisation and resilience.
This package provides a comprehensive, science-backed plan for high-performing individuals seeking to optimize their health and build resilience through a detailed nutrition and health assessment, tailored protocols, and advanced recovery strategies.
3.
Elite
24 Weeks | €2.475
A fully supported transformation programme combining nutrition science, advanced testing, and circadian alignment strategies.
This is a comprehensive, six-month program designed for a complete and fully supported health transformation, utilizing advanced nutrition protocols, personalized strategies, and ongoing refinement to build long-term resilience and healthspan.
How it works:
1.
7-days Introductory Week
(part of the selection process)
2.
Sign up to one package & book consultations
What Clients Say
" Adriano is a very knowledgeable functional health nutritionist. He helped me to get to the root cause of my complaints through online consultations and labs. He is gentle but will also hold you accountable for your own health which is necessary to get results. After 8 months working with him, I have a diagnosis and I already feel much better. I really recommend working with him! "
Catrin Price
Let's get you aligned!
COMING SOON:
my free Circadian Reset Guide
This book is a comprehensive guide for individuals who are looking to improve their health and wellbeing through precise nutrition & circadian science.