The
Circadian
Matrix
Behind every sleepless night or drained morning is more than stress or bad habits — it’s your biology falling out of rhythm.
The Circadian Matrix™ is my clinical framework that brings together the best of precision medicine and circadian science to uncover those hidden imbalances and realign your body’s clocks.
By analysing your genetics, metabolism, hormones, microbiome, immune system, and environmental exposures, we identify where timing has gone astray. From there, we design a personalised roadmap that restores balance through nutrition, light, movement, resilience strategies, and targeted therapies.
This is where sleep — and health — stop being guesswork and become measurable, sustainable, and transformative.
The
Circadian
Nutritionist Method
The Circadian Nutritionist Method translates science into practice. It’s not a one-size-fits-all plan — it’s a personalised protocol that aligns your rhythms with optimal metabolic, digestive, and cognitive function.
What sets this method apart is the integration of advanced lab testing as well as circadian analysis: microbiome analysis, hormone mapping, nutrient and metabolomic panels, genetic and epigenetic data, inflammatory markers, and circadian-specific tests such as dim light melatonin onset.
Instead of overwhelming to-do lists, you’ll receive clear priorities that create momentum. Progress is tracked with structured follow-ups, wearable or lab data, and iterative refinements, ensuring changes are both effective and lasting.
The Five Pillars of Transformation
The Core Pathways
The Health & Sleep Optimisation Approach analyses six interconnected pathways.
By mapping these pathways, we see where your rhythm is misaligned and how to bring it back into balance.
Genomics & Epigenetics: uncovering your clock genes and how lifestyle switches them on/off.
Metabolomics: blood sugar, energy pathways, and nutrient status across the 24-hour cycle.
Gut Microbiome: trillions of microbes that produce serotonin, melatonin, and SCFAs for sleep regulation.
Immune & Inflammatory Balance: circadian regulation of cytokines and overnight repair
Hormonal Rhythms: cortisol, melatonin, thyroid, reproductive hormones, and their daily timing
Detox & Environmental Stressors: liver and glymphatic night-time clearance, plus light, toxin, and digital exposures.
Advanced Laboratory Integration
Generic advice doesn’t work. That’s why every Sleep Optimisation plan integrates advanced diagnostics:
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Microbiome mapping (diversity, SCFA production, enterotypes).
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Hormone profiling (melatonin, cortisol, reproductive hormones).
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Nutrient & metabolomic panels (vitamin D, iron, glucose, HbA1c, lipids).
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Genetic & epigenetic testing (including circadian gene variants).
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Inflammatory & immune markers.
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Circadian-specific tests: Dim Light Melatonin Onset (DLMO), actigraphy, wearable sleep and HRV data.
This gives us a measurable baseline, guiding precise interventions and allowing you to track progress over time.
Roadmap to Health Recovery
Your journey is structured, clear, and measurable:
3. PERSONALIZED PROTOCOL
Nutrition timing, light exposure, movement, resilience strategies, and targeted nutraceuticals.
5. LONG TERM RESILIENCE
Once aligned, your circadian system becomes a foundation for energy, recovery, and healthy ageing.
2. ADVANCED LAB & CIRCADIAN TESTING
Nutrition timing, light exposure, movement, resilience strategies, and targeted nutraceuticals.
4. ONGOING SUPPORT & ITERATION
Nutrition timing, light exposure, movement, resilience strategies, and targeted nutraceuticals.
1.CONSULTATIONS
A detailed health history to uncover triggers, mediators, and patterns.
Why Choose ADS Vitality for Health Optimisation?
