Supplements

Adriano dos Santos

Fortifying Bones, Protecting Vision: Personalized Nutrition Strategies for Elderly Health

Discover the transformative power of personalized nutrition in combating age-related bone loss and macular degeneration.

Adriano dos Santos

Performance supplements

Performance supplements help you improve your strength and endurance, while also helping you achieve your performance goals more quickly,...

Adriano dos Santos

My Year in review

I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...

Adriano dos Santos

It isn't simply another article about vitamin D

One of the downsides to doing as much reading as I do is that it becomes all too easy to become blasé at what we need to do in order to...

Adriano dos Santos

All about probiotics

I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...

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