A regular exercise routine could be a great immune system booster
👉 Since the movement is restricted and people are advised to stay locked up in homes, the immune system is more compromised. 😷 👉 A...
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Adriano dos Santos
- Nov 29, 2021
- 1 min
Muscle Recovery
This simple thing is as important as training and a good diet. How long does the muscle recovery take? It depends on your fitness levels...
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Adriano dos Santos
- May 22, 2021
- 1 min
Explosive Core & Cardio session!
The 3 exercise series fitness program On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏...
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Adriano dos Santos
- Mar 27, 2021
- 1 min
High-Intensity Exercise Boosts Memory
The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....
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Adriano dos Santos
- Mar 20, 2021
- 1 min
Stop feeling stiff! Give this stretch and mobility routine a try!
Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. Tag someone who needs to loosen up. ✅ Exercises - Runner’s...
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Adriano dos Santos
- Dec 30, 2020
- 3 min
My Year in review
I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
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Adriano dos Santos
- Dec 12, 2020
- 1 min
How to stay in shape when you're busy?
10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...
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Adriano dos Santos
- Oct 6, 2020
- 6 min
At-home quick workout
To prepare you for the movements in today's workout, start with the warm-up outlined below. This is a full-body warmup, focusing on a few...
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Adriano dos Santos
- Jul 7, 2020
- 2 min
Stretches and Stretching
Flexibility is commonly defined as the range of motion around a joint. For each joint there is a degree of flexibility that is considered no
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Adriano dos Santos
- Oct 3, 2019
- 3 min
5 reasons why you should do Squats
No other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It’s one of the most primitive...
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Adriano dos Santos
- Oct 3, 2019
- 2 min
High-intensity exercise boosts memory
The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major...
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Adriano dos Santos
- May 22, 2019
- 2 min
EXERCISE YOUR GUTS OUT
For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability
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Adriano dos Santos
- Apr 19, 2019
- 2 min
A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room
If you've got 24 minutes, you've got time for this killer HIIT workout, which I just put together for you. The routine features...
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Adriano dos Santos
- Jan 1, 2018
- 5 min
No resolutions ! Set real goals !
The beginning of every new year provides the opportunity for us to evaluate our lives, and do a check-in and level set to see where we...
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Adriano dos Santos
- Oct 13, 2017
- 3 min
HIIT Training with Sled
Sled training has become a staple training method in the fitness world. Bodybuilders use it for conditioning and muscle-building...
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Adriano dos Santos
- Oct 6, 2017
- 4 min
Krachttraining + Cardio = Vet Verbranding
Wil je vet verbranden met cardio en krachttraining? Dan moet je even dit artikel gelezen hebben omdat ik je namelijk ga onthullen hoe je...
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Adriano dos Santos
- Aug 10, 2017
- 1 min
Back training day
Today Ed and I had a extremely intense back workout combined with a bit of corrective exercise for the chest and core. It was a super...
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Adriano dos Santos
- Jul 25, 2017
- 1 min
I believe in inside out transformation
Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
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Adriano dos Santos
- Jul 25, 2017
- 2 min
5 Most common workout mistakes
After almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...
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