No other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It’s one of the most primitive movement patterns known ...

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory. T...

For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability

If you've got 24 minutes, you've got time for this killer HIIT workout, which I just put together for you. The routine features bodyweight strength moves, bu...

Genoeg voeding binnen krijgen voor spiermassa kan moelijk zijn, vooral voor moeilijke eters. Hier vind je tips om dit makkelijker te maken. VOEDING VOOR SPIE...

Sled training has become a staple training method in the fitness world. Bodybuilders use it for conditioning and muscle-building purposes, whereas sprinters ...

Wil je vet verbranden met cardio en krachttraining? Dan moet je even dit artikel gelezen hebben omdat ik je namelijk ga onthullen hoe je met deze 2 vormen va...

Hey there, Are you worrying your self about why you try your best to eat healthily and still not lose weight? Well, the moment your body loses weight your bo...

FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an individual. We get through t...

I am very excited to be launching my (ADS Vitality) blog! To begin with I’d like to give you some indication of what I expect to be posting, my motivation to...

Estou muito feliz pelo lançamento do meu blog (ADS Vitality)! Para começar eu gostaria de dar-lhe algumas indicações sobre o que eu espero estar postando aqu...

Estoy muy feliz por el lanzamiento de mi blog (ADS Vitality)! Para empezar quisiera darle algunas indicaciones sobre lo que espero estar enviando aquí, mi mo...

Ik ben erg enthousiast over de lancering van mijn (ADS Vitality) blog! Om te beginnen wil ik je een indicatie geven over wat ik verwacht  te gaan posten, mij...

Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated for a short period of...

After almost 22 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common workout mistakes are. Here...