👉 Since the movement is restricted and people are advised to stay locked up in homes, the immune system is more compromised. 😷 👉 A...

This simple thing is as important as training and a good diet. How long does the muscle recovery take? It depends on your fitness levels...

The 3 exercise series fitness program On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏...

The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....

Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. Tag someone who needs to loosen up. ✅ Exercises - Runner’s...

I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...

10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...

To prepare you for the movements in today's workout, start with the warm-up outlined below. This is a full-body warmup, focusing on a few...

Flexibility is commonly defined as the range of motion around a joint. For each joint there is a degree of flexibility that is considered no

No other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It’s one of the most primitive...

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major...

For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability

If you've got 24 minutes, you've got time for this killer HIIT workout, which I just put together for you. The routine features...

The beginning of every new year provides the opportunity for us to evaluate our lives, and do a check-in and level set to see where we...

Sled training has become a staple training method in the fitness world. Bodybuilders use it for conditioning and muscle-building...

Wil je vet verbranden met cardio en krachttraining? Dan moet je even dit artikel gelezen hebben omdat ik je namelijk ga onthullen hoe je...

Today Ed and I had a extremely intense back workout combined with a bit of corrective exercise for the chest and core. It was a super...

Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...

After almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...