Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?
The study, published in Nature Communications, adds to the body of evidence supporting the beneficial effects of the fasting- mimicking...
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Adriano dos Santos
- Jan 31
- 2 min
The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review
Absolutely thrilled to share my latest publication! 📚 It’s official now… My first research ever in #neurology and #sleepmedicine has...
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Adriano dos Santos
- Jan 29
- 2 min
How does brain insulin sensitivity change during the menstrual cycle?
The brain is highly responsive to insulin, according to this study. Insulin crosses the blood-brain barrier and regulates brain activity...
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Adriano dos Santos
- Jan 29
- 1 min
Respiratory Immune Health
Did you know immune function tends to decline with age? 📉 but let me share with you some of the techniques I use in my practice!...
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Adriano dos Santos
- Jan 29
- 2 min
Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha
The connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...
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Adriano dos Santos
- Dec 30, 2023
- 4 min
Retrospective and Goal Setting
As 2023 draws to a close, let's embark on a transformative journey together. 🌟Check this brief yet powerful annual reflection and...
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Adriano dos Santos
- Dec 27, 2023
- 3 min
What is heartburn?
Over ate these last days? Suffering from heartburn now? Read this blog and get some practical tips on how to manage that with nutrition...
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Adriano dos Santos
- Dec 27, 2023
- 2 min
The Surprising Link Between Sleep and Gut Health 🌙✨
We all know that a good night's sleep is essential for our overall well-being, but did you ever imagine that lack of sleep could be a...
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Adriano dos Santos
- Dec 12, 2023
- 10 min
How microbiomes influence skin aging: A perspective from medical nutrition
I had the privilege of crafting a scientific literature review for Cg Magazine©, a publication by the Dutch Society of Cosmetic Medicine...
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Adriano dos Santos
- Dec 10, 2023
- 6 min
Psilocybin: My Own Experience & Science
psilocybin and other psychedelics for the treatment of various mental health issues, such as #depression, #alcohol abuse disorder, and
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Adriano dos Santos
- Oct 25, 2023
- 4 min
New Classification of Ultra-Processed Foods🛒
NOVA ultra-processed food classsification
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Adriano dos Santos
- Oct 2, 2023
- 5 min
What Is REM Sleep and How Can You Improve It?
Waking up feeling groggy and irritable? There’s a good chance you’re missing out on REM sleep. We look at what’s happening in our brain...
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Adriano dos Santos
- Sep 29, 2023
- 2 min
Antibiotics and Probiotics: A Complex Relationship
Antibiotics, undoubtedly one of the most groundbreaking medical discoveries of the 20th century, have revolutionized healthcare by saving...
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Adriano dos Santos
- Sep 11, 2023
- 2 min
Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment
This is a comprehensive case study, I recently worked with which highlights the successful treatment of a patient of mine who had high blood
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Adriano dos Santos
- Aug 18, 2023
- 3 min
What are the signs and symptoms of insulin resistance?
Some people with insulin resistance have telltale signs, such as [1,2]: a darkening of the skin around the armpits or the neck, known as...
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Adriano dos Santos
- Aug 18, 2023
- 7 min
Environmental Toxins and Neurodegenerative Diseases: Exploring the Link
As our global population ages and fertility rates decline, leading to a simultaneous decrease in population size and an increase in...
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Adriano dos Santos
- Aug 18, 2023
- 3 min
Nutrigenomics (DNA Testing): Personalized Diets to Meet Patient Needs
In the realm of chronic disease treatment and health strategies, Nutrigenomics underscores the significance of individualized nutritional...
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Adriano dos Santos
- Aug 18, 2023
- 3 min
Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate
Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate
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Adriano dos Santos
- Jul 18, 2023
- 2 min
The Power of Light in our Circadian Rhythm
Did you know that light plays a crucial role in regulating our circadian rhythm, our body's internal clock? Let's dive into the fascinating
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Adriano dos Santos
- May 29, 2023
- 3 min
The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards
Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...
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