The importance of sleep for general health and well-being
Abbreviations: AD: Alzheimer's disease, 1, 2 LPS: Lipopolysaccharide, 1, 2 mMED: Modified Mediterranean diet, 2 NREM: Non-rapid eye...
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Adriano dos Santos
- Mar 10, 2022
- 1 min
Parkinson’s disease and gut health. Is there a connection?
Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...
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Adriano dos Santos
- Mar 10, 2022
- 1 min
Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?
Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...
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Adriano dos Santos
- Mar 10, 2022
- 2 min
Underrated / Overrated
Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...
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Adriano dos Santos
- Mar 10, 2022
- 1 min
5 best ways to get PMS relief naturally
For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...
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Adriano dos Santos
- Jan 28, 2022
- 1 min
You look young for your age!
It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...
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Adriano dos Santos
- Jan 28, 2022
- 1 min
Underrated/Overrated
Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...
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Adriano dos Santos
- Dec 29, 2021
- 1 min
Stress causes poor quality of sleep. Get some quality rest!
We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...
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Adriano dos Santos
- Dec 29, 2021
- 1 min
Underrated/Overrated
🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...
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Adriano dos Santos
- Dec 29, 2021
- 1 min
Saturated fat - macronutrient with a bad reputation. But is it deserved?
👉 There is a great debate about whether saturated fats are healthy or not, so I'm interested in how you perceive this subject. 🤔 Do you...
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Adriano dos Santos
- Nov 29, 2021
- 1 min
Underrated/Overrated
Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...
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Adriano dos Santos
- Nov 29, 2021
- 2 min
How Many Carbs Should I Eat?
Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...
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Adriano dos Santos
- Nov 29, 2021
- 1 min
The Root of This Plant May be Effective in Increasing Your Sexual Function
The root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...
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Adriano dos Santos
- Oct 29, 2021
- 1 min
Start doing this and you will improve your memory
A recent study from the University of Geneva (UNIGE) aimed to discover that, besides positive body impact, regular exercising will also...
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Adriano dos Santos
- Oct 29, 2021
- 1 min
Do this and you will lower your risk of cardiovascular diseases
A study was conducted in Finland in which they wanted to examine how will a protein source affect the reduction of cholesterol. One group...
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Adriano dos Santos
- Oct 29, 2021
- 1 min
Get rid of anxiety with the help of this healthy habit.
Drink tea! There is something very calming about this ritual, but the actual explanation of the relaxing property tea has, is of course...
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Adriano dos Santos
- Oct 29, 2021
- 1 min
Do you know the difference between sugar and sweetness?
Do you know that there is the difference between sugar and sweetness? A new paper published in the journal Nature has shown that the...
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Adriano dos Santos
- Oct 29, 2021
- 2 min
Underrated/Overrated
Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...
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Adriano dos Santos
- Aug 3, 2021
- 1 min
Underrated/Overrated
We tend to do many things without being completely sure and fully aware of whether they are actually good for us, and if they are, to...
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Adriano dos Santos
- Aug 3, 2021
- 1 min
Iron, recommended daily intake
What is iron? Iron is an essential mineral that our body needs in order to grow, develop and function normally. It is an important...
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