Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment
This is a comprehensive case study, I recently worked with which highlights the successful treatment of a patient of mine who had high blood
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Adriano dos Santos
- Aug 18
- 3 min
What are the signs and symptoms of insulin resistance?
Some people with insulin resistance have telltale signs, such as [1,2]: a darkening of the skin around the armpits or the neck, known as...
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Adriano dos Santos
- Aug 18
- 7 min
Environmental Toxins and Neurodegenerative Diseases: Exploring the Link
As our global population ages and fertility rates decline, leading to a simultaneous decrease in population size and an increase in...
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Adriano dos Santos
- Aug 18
- 3 min
Nutrigenomics (DNA Testing): Personalized Diets to Meet Patient Needs
In the realm of chronic disease treatment and health strategies, Nutrigenomics underscores the significance of individualized nutritional...
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Adriano dos Santos
- Aug 18
- 3 min
Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate
Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate
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Adriano dos Santos
- Jul 18
- 2 min
The Power of Light in our Circadian Rhythm
Did you know that light plays a crucial role in regulating our circadian rhythm, our body's internal clock? Let's dive into the fascinating
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Adriano dos Santos
- May 29
- 3 min
The Dark Chocolate Controversy: Unveiling the Metal Content and Safety Standards
Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...
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Adriano dos Santos
- May 29
- 4 min
Fortifying Bones, Protecting Vision: Personalized Nutrition Strategies for Elderly Health
Discover the transformative power of personalized nutrition in combating age-related bone loss and macular degeneration.
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Adriano dos Santos
- May 28
- 8 min
Yes, you can reduce your risk of Alzheimer’s disease. Here’s how
Your brain is sometimes referred to as the “control centre” of your body. Beyond helping you to think and remember clearly, your brain...
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Adriano dos Santos
- May 19
- 3 min
Fasting and Its Impact on Microbiota and Mitochondrial Health
Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...
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Adriano dos Santos
- Apr 24
- 2 min
Toolkit for Optimal Sleep
what really sets this toolkit apart is its focus on actionable strategies for improving sleep. From tips for optimizing your sleep environme
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Adriano dos Santos
- Apr 19
- 2 min
Beyond Medications: Natural Ways to Lower Blood Pressure and Reduce Heart Disease Risk
Heart disease is still the number one cause of death in the United States, accounting for four of 10 deaths (CDC, 2021). To avoid a heart...
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Adriano dos Santos
- Apr 10
- 5 min
Nutrigenomics: Is it the right journey to personalised nutrition?
Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)
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Adriano dos Santos
- Apr 5
- 3 min
Continuous Glucose Monitor Technology: A Game Changer in Metabolic Health
Continuous glucose monitoring (CGM) technology is a rapidly evolving field that is changing the way we monitor our glucose levels. CGM...
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Adriano dos Santos
- Apr 3
- 1 min
Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits
Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...
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Adriano dos Santos
- Jan 17
- 7 min
The importance of sleep for general health and well-being
Abbreviations: AD: Alzheimer's disease, 1, 2 LPS: Lipopolysaccharide, 1, 2 mMED: Modified Mediterranean diet, 2 NREM: Non-rapid eye...
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Adriano dos Santos
- Mar 10, 2022
- 1 min
Parkinson’s disease and gut health. Is there a connection?
Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...
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Adriano dos Santos
- Mar 10, 2022
- 1 min
Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?
Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...
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Adriano dos Santos
- Mar 10, 2022
- 2 min
Underrated / Overrated
Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...
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Adriano dos Santos
- Mar 10, 2022
- 1 min
5 best ways to get PMS relief naturally
For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...
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