Adriano dos SantosJan 231 minA regular exercise routine could be a great immune system booster👉 Since the movement is restricted and people are advised to stay locked up in homes, the immune system is more compromised. 😷 👉 A...
Adriano dos SantosJan 231 minMuscle RecoveryThis simple thing is as important as training and a good diet. How long does the muscle recovery take? It depends on your fitness levels...
Adriano dos SantosJan 231 minExplosive Core & Cardio session! The 3 exercise series fitness program On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏...
Adriano dos SantosJan 231 minHigh-Intensity Exercise Boosts MemoryThe health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....
Adriano dos SantosJan 231 minStop feeling stiff! Give this stretch and mobility routine a try! Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. Tag someone who needs to loosen up. ✅ Exercises - Runner’s...
Adriano dos SantosJan 233 minMy Year in review I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
Adriano dos SantosJan 231 minHow to stay in shape when you're busy?10 minutes a day. That’s all it takes for you to stay in shape. Planning, planning, planning. That’s the key. However, there are moments...
Adriano dos SantosJan 236 minAt-home quick workoutTo prepare you for the movements in today's workout, start with the warm-up outlined below. This is a full-body warmup, focusing on a few...
Adriano dos SantosJan 232 minStretches and StretchingFlexibility is commonly defined as the range of motion around a joint. For each joint there is a degree of flexibility that is considered no
Adriano dos SantosJan 233 min5 reasons why you should do SquatsNo other lower body exercise in existence delivers more bang for the buck than a basic barbell squat. It’s one of the most primitive...
Adriano dos SantosJan 232 minHigh-intensity exercise boosts memoryThe health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major...
Adriano dos SantosJan 232 minEXERCISE YOUR GUTS OUTFor some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability
Adriano dos SantosJan 232 minA Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living RoomIf you've got 24 minutes, you've got time for this killer HIIT workout, which I just put together for you. The routine features...
Adriano dos SantosJan 235 minNo resolutions ! Set real goals !The beginning of every new year provides the opportunity for us to evaluate our lives, and do a check-in and level set to see where we...
Adriano dos SantosJan 233 minHIIT Training with SledSled training has become a staple training method in the fitness world. Bodybuilders use it for conditioning and muscle-building...
Adriano dos SantosJan 234 minKrachttraining + Cardio = Vet VerbrandingWil je vet verbranden met cardio en krachttraining? Dan moet je even dit artikel gelezen hebben omdat ik je namelijk ga onthullen hoe je...
Adriano dos SantosJan 231 minBack training dayToday Ed and I had a extremely intense back workout combined with a bit of corrective exercise for the chest and core. It was a super...
Adriano dos SantosJan 231 minI believe in inside out transformationWhenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...
Adriano dos SantosJan 232 min5 Most common workout mistakesAfter almost 20 years of training and also after a graduation in Sport Science, I can definitely point it out what the most common...