Adriano dos SantosJan 23, 20231 minA regular exercise routine could be a great immune system booster👉 Since the movement is restricted and people are advised to stay locked up in homes, the immune system is more compromised. 😷 👉 A...
Adriano dos SantosJan 23, 20231 minMuscle RecoveryThis simple thing is as important as training and a good diet. How long does the muscle recovery take? It depends on your fitness levels...
Adriano dos SantosJan 23, 20231 minExplosive Core & Cardio session! The 3 exercise series fitness program On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏...
Adriano dos SantosJan 23, 20231 minHigh-Intensity Exercise Boosts MemoryThe health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....