Skipping meals has become a popular method of dieting. There are two main effects from taking either breakfast or dinner off the menu. The first is energy re...

Yes, the ketogenic diet is perhaps more effective than any low-fat or inherently energy-deficient diet when it comes to losing weight. But a

The skipping breakfast brigade is strong these days. Are you someone who skips, or has breakfast? Some common reasons why people believe breakfast is benefic...

This spicy homemade Vegan Chai Latte is made with almond milk and sweetened naturally with maple syrup or coconut sugar. The homemade chai

This No-Bake Layered Blueberry Cheesecake is a beautiful and easy-to-make Paleo-friendly + vegan cheesecake made with soaked cashews! The cheesecake layers a...

'Serves: 4 Total Cooking Time: 30 min Ingredients: 1 tbsp olive oil 680 grams organic chicken breast (skinned and boned), cut in strips 500 ml mild salsa 300...

1. Make a weekly meal calendar Set aside a few minutes on the weekend to map out meals for the coming week. It needn’t take long or be fancy; I use your cale...

Ingredients Makes 12 100g almond flour 130g Plant-based protein (I used Huel 3.0 Protein) 150g oats 1 tsp baking soda 1 tsp cinnamon 1/2 tsp salt 50g walnuts...

Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-w

Vegan, gluten free, soy free, yeast free, nut free. This is the most incredible, dense, rich and utterly chocolatey tart. Preparation This recipe serves 12 p...

Food can suddenly feel quite foreign when you decide to try vegan. It’s an odd sensation when you realise that you don’t actually know what’s in most of the ...

Food additives are found in many foods. They can come from some really weird and wonderful sources, and many are of animal origin. In Europe these have to be...

Having a kitchen full of versatile and tasty ingredients is your first step to creating fantastic vegan food. I’ve compiled a list of some of my favourite ve...

Home of Histamine Intolerance... and Hummus Searching for a low histamine hummus recipe? Well, I've got a recipe for what I call a LOW HISTAMINE YUMMUS! I’m ...

In the last ten years, the knowledge about the effect of alcohol on our immune system has been enormously deepened by the large amount of research that has b...

A Healthy Keto Blueberry Breakfast Cake! It’s moist, fluffy and bursting with fresh blueberries. It also comes with a flourless, eggless and vegan option! Pa...

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing micr

Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk. It seems like every culture wit...

What else could you make with beetroots apart from salads? Cookies, cakes, crackers and even nutritious soups. So why should you eat beets? Health benefits o...

You already know your gut and brain communicate. How else to explain the sudden onset of gut troubles when you get some bad news or you realize your wallet i...