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Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?

Adriano dos Santos

Mar 31
3 min

Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?

151

Can CoQ10 supplements enhance function and boost energy production in endocrine disorders??

Adriano dos Santos

Mar 5
5 min

Can CoQ10 supplements enhance function and boost energy production in endocrine disorders??

60

The Ultimate Guide to Creating Delicious and Nutritious Smoothies

Adriano dos Santos

Mar 4
2 min

The Ultimate Guide to Creating Delicious and Nutritious Smoothies

170

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

Adriano dos Santos

Jan 31
2 min

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

850

How does brain insulin sensitivity change during the menstrual cycle?

Adriano dos Santos

Jan 29
2 min

How does brain insulin sensitivity change during the menstrual cycle?

80

Respiratory Immune Health

Adriano dos Santos

Jan 29
1 min

Respiratory Immune Health

160

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

Adriano dos Santos

Jan 29
2 min

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

50

Retrospective and Goal Setting

Adriano dos Santos

Dec 30, 2023
4 min

Retrospective and Goal Setting

140

What is heartburn?

Adriano dos Santos

Dec 27, 2023
3 min

What is heartburn?

40

The Surprising Link Between Sleep and Gut Health 🌙✨

Adriano dos Santos

Dec 27, 2023
2 min

The Surprising Link Between Sleep and Gut Health 🌙✨

40

Answering Your Top 10 Burning Questions

Adriano dos Santos

Dec 27, 2023
2 min

Answering Your Top 10 Burning Questions

140

Start 2024 with the right intentions

Adriano dos Santos

Dec 27, 2023
2 min

Start 2024 with the right intentions

70

How microbiomes influence skin aging: A perspective from medical nutrition

Adriano dos Santos

Dec 12, 2023
10 min

How microbiomes influence skin aging: A perspective from medical nutrition

180

Psilocybin: My Own Experience & Science

Adriano dos Santos

Dec 10, 2023
6 min

Psilocybin: My Own Experience & Science

290

New Classification of Ultra-Processed Foods🛒

Adriano dos Santos

Oct 25, 2023
4 min

New Classification of Ultra-Processed Foods🛒

150

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Adriano dos Santos

Oct 25, 2023
4 min

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

680

What Is REM Sleep and How Can You Improve It?

Adriano dos Santos

Oct 2, 2023
5 min

What Is REM Sleep and How Can You Improve It?

80

The Sleep-Gut Connection

Adriano dos Santos

Sep 29, 2023
3 min

The Sleep-Gut Connection

50

Why am I so tired but can’t sleep?

Adriano dos Santos

Sep 29, 2023
2 min

Why am I so tired but can’t sleep?

50

5 Steps to Improve Your Sleep Quality

Adriano dos Santos

Sep 29, 2023
2 min

5 Steps to Improve Your Sleep Quality

80

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by Adriano dos Santos | Functional Nutrition Practitioner | Certified Nutrition Specialist | Integrative Medicine Nutrition | Nutrition Coaching Plan

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