Blog | ADS Vitality | Nutrition Tips & Suggestions

top of page

Search

Vitamin C to Zinc Recipes Your Immune System Loves

Vitamin C to Zinc Recipes Your Immune System Loves

Vitamin C to Zinc Recipes Your Immune System Loves

Adriano dos Santos

Oct 295 min read

Why Peripheral Clocks Listen to the Gut

Why Peripheral Clocks Listen to the Gut

Why Peripheral Clocks Listen to the Gut

Adriano dos Santos

Oct 137 min read

The Circadian System Isn’t Just Light Sensitive. It’s Wavelength Specific

The Circadian System Isn’t Just Light Sensitive. It’s Wavelength Specific

The Circadian System Isn’t Just Light Sensitive. It’s Wavelength Specific

Adriano dos Santos

Oct 86 min read

5 Key Nutrients That Bridge the Gap Between Gut Health and Heart Health

5 Key Nutrients That Bridge the Gap Between Gut Health and Heart Health

5 Key Nutrients That Bridge the Gap Between Gut Health and Heart Health

Adriano dos Santos

Oct 35 min read

The Gut-Heart Axis: How Microbes Affect Cardiovascular Disease

The Gut-Heart Axis: How Microbes Affect Cardiovascular Disease

The Gut-Heart Axis: How Microbes Affect Cardiovascular Disease

Adriano dos Santos

Sep 296 min read

What Happens When You Add 4 Hours of Artificial Light After Sunset?

What Happens When You Add 4 Hours of Artificial Light After Sunset?

What Happens When You Add 4 Hours of Artificial Light After Sunset?

Adriano dos Santos

Sep 257 min read

Why Not All Circadian Disruption Is the Same

Why Not All Circadian Disruption Is the Same

Why Not All Circadian Disruption Is the Same

Adriano dos Santos

Sep 197 min read

NeuroGASTRO Conference 2025

NeuroGASTRO Conference 2025

NeuroGASTRO Conference 2025

Adriano dos Santos

Sep 1522 min read

The Gut Clock Connection: How Butyrate and Epigenetics Shape Your Daily Rhythms

The Gut Clock Connection: How Butyrate and Epigenetics Shape Your Daily Rhythms

The Gut Clock Connection: How Butyrate and Epigenetics Shape Your Daily Rhythms

Adriano dos Santos

Sep 155 min read

Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder

Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder

Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder

Adriano dos Santos

Sep 96 min read

Mycotoxin Testing: A Missing Link in Chronic Health

Mycotoxin Testing: A Missing Link in Chronic Health

Mycotoxin Testing: A Missing Link in Chronic Health

Adriano dos Santos

Sep 45 min read

Circadian Health and the Microbiome: A New Frontier in Chrononutrition

Circadian Health and the Microbiome: A New Frontier in Chrononutrition

Circadian Health and the Microbiome: A New Frontier in Chrononutrition

Adriano dos Santos

Aug 175 min read

When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy

When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy

When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy

Adriano dos Santos

Aug 147 min read

When Gluten Causes Symptoms but It’s Not Celiac Disease

When Gluten Causes Symptoms but It’s Not Celiac Disease

When Gluten Causes Symptoms but It’s Not Celiac Disease

Adriano dos Santos

Aug 106 min read

Real-Time Microbes: Inside the Study That Changed the Game

Real-Time Microbes: Inside the Study That Changed the Game

Real-Time Microbes: Inside the Study That Changed the Game

Adriano dos Santos

Aug 65 min read

How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It

How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It

How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It

Adriano dos Santos

Aug 25 min read

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Adriano dos Santos

Jul 246 min read

Vitamin D: Your Body's Antioxidant Shield

Vitamin D: Your Body's Antioxidant Shield

Vitamin D: Your Body's Antioxidant Shield

Adriano dos Santos

Jul 194 min read

Is Poor Gut Health Behind Diabetes and Heart Disease?

Is Poor Gut Health Behind Diabetes and Heart Disease?

Is Poor Gut Health Behind Diabetes and Heart Disease?

Adriano dos Santos

Jul 156 min read

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Adriano dos Santos

Jul 134 min read

bottom of page