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  • Adriano dos Santos

Explosive Core & Cardio session! 

The 3 exercise series fitness program 




On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏 


16min 

4 Sets of 60 seconds per exercise 

Recover 1 min per set…  


1- From Kneeling to squats jumps 

2- Leg Raises 

3- Mountain Climber with jumps 


Today’s Nutrition Tip: 


Proper training supplementation: 

1/2 scoop Nutrigreens @bioticsresearch 15 min prior to my training session. 

1 scoop @bioticsresearch Acti-Mag plus mixed with 500ml water and drink throughout the entire workout. 

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