Adriano dos Santos
Explosive Core & Cardio session!
The 3 exercise series fitness program
On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏
4 Sets of 60 seconds per exercise
Recover 1 min per set…
1- From Kneeling to squats jumps
2- Leg Raises
3- Mountain Climber with jumps
Today’s Nutrition Tip:
Proper training supplementation:
1/2 scoop Nutrigreens @bioticsresearch 15 min prior to my training session.
1 scoop @bioticsresearch Acti-Mag plus mixed with 500ml water and drink throughout the entire workout.