top of page
  • Adriano dos Santos

Explosive Core & Cardio session! 

The 3 exercise series fitness program 

On good days, I work out. On bad days, I work out HARDER… 👉 Remember that practice makes better 🙏 


4 Sets of 60 seconds per exercise 

Recover 1 min per set…  

1- From Kneeling to squats jumps 

2- Leg Raises 

3- Mountain Climber with jumps 

Today’s Nutrition Tip: 

Proper training supplementation: 

1/2 scoop Nutrigreens @bioticsresearch 15 min prior to my training session. 

1 scoop @bioticsresearch Acti-Mag plus mixed with 500ml water and drink throughout the entire workout. 

13 views0 comments


bottom of page