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  • Adriano dos Santos

Stop feeling stiff! Give this stretch and mobility routine a try! 





Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. 


Tag someone who needs to loosen up. 


Exercises 

- Runner’s stretch 

- Downward dog 

- Cat pose 

- Squat twist  

- Child pose 


Commit to it. Repeat it daily. 


Have a great day! 

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