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  • Adriano dos Santos

A regular exercise routine could be a great immune system booster

๐Ÿ‘‰ Since the movement is restricted and people are advised to stay locked up in

homes, the immune system is more compromised. ๐Ÿ˜ท

๐Ÿ‘‰ A dormant organism weakens its immune system, and the chances of infections

become higher. ๐Ÿšจ

๐Ÿ‘‰ Besides boosting your immune system with nutrition, regular exercise is also

recommended. ๐Ÿ‹๏ธ

๐Ÿ‘‰ Staying in shape is excellent not only for looks, but it will also strengthen your

whole being. ๐Ÿ’ช

There were some claims that physical activity negatively affects the immune system, but the latest studies have shown the opposite.โ€‰


Short-term exercise can help the body fight pathogens, and long-term exercise slows age-related changes in the immune system.โ€‰


Stress, lack of nutrients, bad sleeping routine, and generally unhealthy lifestyle will weaken your immune system, and the best tool for counter-attack is to exercise and move more.โ€‰


My advice is to exercise at least three times a week, and besides, that includes activities such as a 30-minute brisk walk.โ€‰


We are all still exposed to the virus, and the immune system is more important than ever.

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