- Adriano dos Santos
A regular exercise routine could be a great immune system booster
👉 Since the movement is restricted and people are advised to stay locked up in
homes, the immune system is more compromised. 😷
👉 A dormant organism weakens its immune system, and the chances of infections
become higher. 🚨
👉 Besides boosting your immune system with nutrition, regular exercise is also
👉 Staying in shape is excellent not only for looks, but it will also strengthen your
whole being. 💪
There were some claims that physical activity negatively affects the immune system, but the latest studies have shown the opposite.
Short-term exercise can help the body fight pathogens, and long-term exercise slows age-related changes in the immune system.
Stress, lack of nutrients, bad sleeping routine, and generally unhealthy lifestyle will weaken your immune system, and the best tool for counter-attack is to exercise and move more.
My advice is to exercise at least three times a week, and besides, that includes activities such as a 30-minute brisk walk.
We are all still exposed to the virus, and the immune system is more important than ever.