Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?
Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...
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Adriano dos Santos
- Jan 23
- 2 min
Underrated / Overrated
Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...
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Adriano dos Santos
- Jan 23
- 1 min
5 best ways to get PMS relief naturally
For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...
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Adriano dos Santos
- Jan 23
- 1 min
You look young for your age!
It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...
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Adriano dos Santos
- Jan 23
- 1 min
A regular exercise routine could be a great immune system booster
👉 Since the movement is restricted and people are advised to stay locked up in homes, the immune system is more compromised. 😷 👉 A...
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Adriano dos Santos
- Jan 23
- 1 min
Stress causes poor quality of sleep. Get some quality rest!
We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...
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Adriano dos Santos
- Jan 23
- 1 min
Start doing this and you will improve your memory
A recent study from the University of Geneva (UNIGE) aimed to discover that, besides positive body impact, regular exercising will also...
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Adriano dos Santos
- Jan 23
- 1 min
Get rid of anxiety with the help of this healthy habit.
Drink tea! There is something very calming about this ritual, but the actual explanation of the relaxing property tea has, is of course...
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Adriano dos Santos
- Jan 23
- 2 min
Underrated/Overrated
Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
Red bell peppers - underrated One red bell pepper serves up more than twice the vitamin C and almost a half of the vitamin A you need to...
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Adriano dos Santos
- Jan 23
- 1 min
Why Glutamine?
Why should I opt for Glutamine supplements? I get lots of question from clients asking why/when they should supplement with this...
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Adriano dos Santos
- Jan 23
- 1 min
How to heal your gut
To heal your gut and fix your digestion, first you must understand why your gut is out of balance. - Do you consume a low-fiber,...
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Adriano dos Santos
- Jan 23
- 2 min
LDL Cholesterol - Correlation vs. Causation
I woke up today thinking about how confusing the facts about high fat intake and metabolic health are for all of us. The science vs...
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Adriano dos Santos
- Jan 23
- 2 min
How to solve the lack of Vitamin D?
Did you know that 1 billion people don’t get enough of vitamin D exposure? There is a very logical explanation behind that fact. We spend...
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Adriano dos Santos
- Jan 23
- 1 min
How effective is this toothpaste?
I'm doing a 60 days challenge in order to test the effectiveness of this toothpaste and mouthwash. I'm trying to cut down the number of...
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Adriano dos Santos
- Jan 23
- 1 min
Underrated/Overrated
✅ Enjoy your food in good company | Underrated This is definitely one of the most underrated things. Everyday dinner with family or...
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Adriano dos Santos
- Jan 23
- 1 min
Myth Debunked
One of the most famous and most widespread myths related to nutrition, which is, at the same time, almost completely incorrect. Since I...
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