As a part of my morning routine, I whip up a delicious and energizing smoothie regularly.
It's the ultimate solution for those of us who tend to be a bit behind schedule in the morning – quick, convenient, and portable.
Packed with fiber, antioxidants, and phytonutrients found in abundance in fruits and vegetables, smoothies are an easily digestible delight after a night of fasting, a nourishing snack, or a perfect post-workout recovery meal.
Creating the perfect smoothie is a breeze. Just gather your basics:
Fruit, Vegetables, Fat, and Protein, and feel free to enhance the flavor with some herbs and spices.
A simple guide
For a 12-24 oz smoothie, here's a simple guide:
1-2+ cups frozen fruit
½-1+ cups vegetables
1-3+ tablespoons fat
Desired herbs and spices
1-2 scoops protein powder + any extra add-ins
6-10 oz liquid
Blend everything on high for 20-30 seconds until you achieve the desired consistency. Adjust the thickness by adding more liquid if needed. I would recommend you to experiment with the ingredients and discover what combination you find most delicious.
Pour your creation into a glass or mason jar and relish the experience!
This routine not only adds a healthy touch to my mornings but also introduces a splash of color and vibrancy. It's like sipping on a work of art, where each mouthful brings a burst of energy and essential nutrients. Give it a try, and unlock the delightful world of homemade smoothies!
Here some inspiration what to choose from:
Protein
Choose low sweetened, organic, minimally processed protein powders (rice, pea, hemp, quinoa, sacha inchi) or Grass-fed whey protein isolate powder.
Add-ins
Here is a list of delicious add-ins.
Spirulina
Cacao powder
Greens powder
Bee pollen
Cacao nibs
Hydrolyzed collagen peptides
Vanilla bean paste/extract
Cracked-cell chlorella
Matcha
Shredded coconut (unsweetened)
Raw, local honey
Probiotic
Grains are optional, but can add a great source of extra fiber and minerals (Gluten-free oats,Muesli Buckwheat grouts)
Fats
A variety of fats might be chosen.
Avocado
Walnuts
Pistachios
Brazil nuts
Probiotics
Flax oil
Hemp oil
MCT oil
Peanut butter
Sunflower seed butter
Cashew butter
Spices
And don't forget the spices
Cilantro
Ginger root
Ceylon cinnamon
Maca root
Fresh mint
Nutmeg
Liquids
As a liquid Choose unsweetened, organic when available
Purified water
Coconut water
Almond milk
Cashew milk
Coconut milk
Hemp seed milk
Coconut or goat kefir
Vegetable juice
Cold brew coffee Herbal iced tea
Fruit and Vegetables
Probably well-known but non-the-less.
Spinach
Kale
Chard
Romaine
Endive
Broccoli
Cauliflower
Broccoli sprouts
Micro greens
Cucumber
Zucchini
Beets
Carrot
Pumpkin, cooked or canned Squash
Sweet Potato, cooked
Acai
Blueberries
Raspberries
Blackberries
Strawberries
Dark Cherries
Pomegranate Seeds
Cranberry
Kiwi
Pear
Apple
Lemom
Banana
Papaya
Pineapple
Mango
Peaches
Dragon fruit
Dates