- Adriano dos Santos
Stop feeling stiff! Give this stretch and mobility routine a try!
Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise.
Tag someone who needs to loosen up.
✅ Exercises
- Runner’s stretch
- Downward dog
- Cat pose
- Squat twist
- Child pose
Commit to it. Repeat it daily.
Have a great day!