top of page
  • Adriano dos Santos

Stop feeling stiff! Give this stretch and mobility routine a try! 

Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. 

Tag someone who needs to loosen up. 


- Runner’s stretch 

- Downward dog 

- Cat pose 

- Squat twist  

- Child pose 

Commit to it. Repeat it daily. 

Have a great day! 

2 views0 comments


bottom of page