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  • Adriano dos Santos

Muscle Recovery



This simple thing is as important as training and a good diet.


How long does the muscle recovery take?


It depends on your fitness levels and the difficulty of your training program.


If you are in solid shape, your body will probably recover within 24 hours after some lighter training, if you have a well-organized recovery. For beginners in exercising, this process will probably last a little longer, such as 2-3 days.


Here are some tips on how to enhance muscle recovery:

• Eat enough calories, proteins, and carbs

• Drink a lot of water and stay hydrated

• Get enough sleep

• Massage

• Avoid alcohol and tobacco

• Avoid stress


Remember, always listen to your body, rest as long as you need in order to feel good enough for the next training session, and don't over-train. This could lead to injuries, chronic fatigue, and reduced performance.


If you have any questions, feel free to contact me!

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