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  • Adriano dos Santos

Underrated/Overrated



Juice Cleansing – Overrated



Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start following this health trend, you could, in fact, be starving your body of the essential fiber required to keep you full for longer periods of time and useful to promote easy bowel movement. The better the idea is to simply drink enough water, and your liver and kidneys will do the rest.





Regular Sleep - Underrated



Sleep allows for our bodies and minds to recharge. Poor sleep can very often be linked with higher body weight and a bigger risk of heart disease and stroke. If you sleep regularly, you will improve your cognitive functions, your physical performance and boost your immune system. Remember, sleep is essential for your health, give yourself some quality time to rest from today's stressful lifestyle.




Eggplants – Underrated



Eggplants are very nutrient-rich, high-fiber, low-calorie food with many health benefits. It is a great antioxidant, excellent for your blood and heart, great for the diets promoting weight loss, and it is rich in several substances which are good for people who are fighting cancer. After all, it is delicious and can be prepared in countless ways, so you should definitely consider adding this plant to your diet.

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