Adriano dos SantosJan 231 minParkinson’s disease and gut health. Is there a connection?Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...
Adriano dos SantosJan 231 minUnderrated/Overrated🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...
Adriano dos SantosJan 232 minChai Spiced Sugar CookiesIngredients 2 cup Almond Flour 1 dash Salt 1 tsp Cinnamon 1 tsp Ginger, ground 1 dash Cardamom, ground 1 dash ...
Adriano dos SantosJan 231 minUnderrated/OverratedJuice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...
Adriano dos SantosJan 232 minHow Many Carbs Should I Eat?Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...
Adriano dos SantosJan 231 minThe Root of This Plant May be Effective in Increasing Your Sexual FunctionThe root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...
Adriano dos SantosJan 231 minImprove Your Health with These Anti-Inflammatory Foods🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...
Adriano dos SantosJan 231 minVegetarian Shepherd's PieIngredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato New potatoes 1 tsp Olive oil 3/4 cup...
Adriano dos SantosJan 231 min5 Minute Vegan CurryIngredients 2 tbsp Vegetable oil 1/2 medium Red onion (chopped) 2 clove(s) Garlic (chopped) 1/2 medium Carrots (grated)...
Adriano dos SantosJan 232 minBeet Rosemary SoupIngredients 4 beet(s) Beets, raw 1 potato Potato (cubed) 1 medium Red onion 2 tbsp Coconut oil 1/2 tsp Himalayan sea...
Adriano dos SantosJan 231 minZucchini Noodles with Lemon-Garlic Spicy ShrimpIngredients 1 tsp Extra virgin olive oil 1 dash Red pepper flakes 114 gm Shrimp, raw (peeled, deveined) 1 pinch Salt and...
Adriano dos SantosJan 231 minCreamy Pumpkin HummusIngredients 1 can (15oz) Chickpeas, canned, drained 1 can (15oz) Pumpkin purée, canned 2 clove(s) Garlic (minced or grated)...
Adriano dos SantosJan 231 minDo this and you will lower your risk of cardiovascular diseasesA study was conducted in Finland in which they wanted to examine how will a protein source affect the reduction of cholesterol. One group...
Adriano dos SantosJan 231 minDo you know the difference between sugar and sweetness?Do you know that there is the difference between sugar and sweetness? A new paper published in the journal Nature has shown that the...
Adriano dos SantosJan 232 minUnderrated/OverratedGinger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...
Adriano dos SantosJan 231 minCreamy Trout Salad - KETO + Anti-inflammatoryIngredients 3 1/2 tbsp Extra virgin olive oil (for dressing) 1 1/2 tbsp Sesame oil (for dressing) 1 tbsp Apple cider vinegar...
Adriano dos SantosJan 231 minPineapple & Squash Smoothie BowlIngredients 3/4 cup cubes Kabocha squash (cooked and then frozen) 1/4 cup diced Pineapple 1 tbsp (level) Psyllium seed husk...
Adriano dos SantosJan 231 minBeanless HummusIngredients 1 medium head Cauliflower (roasted) 1/4 cup Extra virgin olive oil 2 tbsp Lemon juice 3 tbsp Tahini 1 cup...
Adriano dos SantosJan 231 minCreamy Vegan Polenta with Mushrooms and BeansIngredients 1 cup Cereal, hot, corn grits (yellow), dry (or cornmeal, organic) 3 cup Water 1/2 cup Flax milk, unsweetened (or...
Adriano dos SantosJan 231 minBrownie BitesIngredients 1/3 cup pitted Dates 2 cup Black beans, canned (cooked and drained) 1/2 cup Hemp protein powder (chocolate) 1/3...