Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...

🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...

Ingredients 2 cup Almond Flour 1 dash Salt 1 tsp Cinnamon 1 tsp Ginger, ground 1 dash Cardamom, ground 1 dash ...

Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...

Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...

The root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...

🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...

Ingredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato New potatoes 1 tsp Olive oil 3/4 cup...

Ingredients 2 tbsp Vegetable oil 1/2 medium Red onion (chopped) 2 clove(s) Garlic (chopped) 1/2 medium Carrots (grated)...

Ingredients 4 beet(s) Beets, raw 1 potato Potato (cubed) 1 medium Red onion 2 tbsp Coconut oil 1/2 tsp Himalayan sea...

Ingredients 1 tsp Extra virgin olive oil 1 dash Red pepper flakes 114 gm Shrimp, raw (peeled, deveined) 1 pinch Salt and...

Ingredients 1 can (15oz) Chickpeas, canned, drained 1 can (15oz) Pumpkin purée, canned 2 clove(s) Garlic (minced or grated)...

A study was conducted in Finland in which they wanted to examine how will a protein source affect the reduction of cholesterol. One group...

Do you know that there is the difference between sugar and sweetness? A new paper published in the journal Nature has shown that the...

Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...

Ingredients 3 1/2 tbsp Extra virgin olive oil (for dressing) 1 1/2 tbsp Sesame oil (for dressing) 1 tbsp Apple cider vinegar...

Ingredients 3/4 cup cubes Kabocha squash (cooked and then frozen) 1/4 cup diced Pineapple 1 tbsp (level) Psyllium seed husk...

Ingredients 1 medium head Cauliflower (roasted) 1/4 cup Extra virgin olive oil 2 tbsp Lemon juice 3 tbsp Tahini 1 cup...

Ingredients 1 cup Cereal, hot, corn grits (yellow), dry (or cornmeal, organic) 3 cup Water 1/2 cup Flax milk, unsweetened (or...

Ingredients 1/3 cup pitted Dates 2 cup Black beans, canned (cooked and drained) 1/2 cup Hemp protein powder (chocolate) 1/3...