Parkinson’s disease and gut health. Is there a connection?
Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...
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Adriano dos Santos
Jan 23, 20231 min
Underrated/Overrated
🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...
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Adriano dos Santos
Jan 23, 20232 min
Chai Spiced Sugar Cookies
Ingredients 2 cup Almond Flour 1 dash Salt 1 tsp Cinnamon 1 tsp Ginger, ground 1 dash Cardamom, ground 1 dash ...
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Adriano dos Santos
Jan 23, 20231 min
Underrated/Overrated
Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...
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Adriano dos Santos
Jan 23, 20232 min
How Many Carbs Should I Eat?
Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...
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Adriano dos Santos
Jan 23, 20231 min
The Root of This Plant May be Effective in Increasing Your Sexual Function
The root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...
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Adriano dos Santos
Jan 23, 20231 min
Improve Your Health with These Anti-Inflammatory Foods
🔹 Fruits and vegetables Vegetables: Asparagus, beetroot, broccoli, bok choy, Brussels sprouts, cabbage, carrots, kale, zucchini, onion,...
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Adriano dos Santos
Jan 23, 20231 min
Vegetarian Shepherd's Pie
Ingredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato New potatoes 1 tsp Olive oil 3/4 cup...
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Adriano dos Santos
Jan 23, 20231 min
5 Minute Vegan Curry
Ingredients 2 tbsp Vegetable oil 1/2 medium Red onion (chopped) 2 clove(s) Garlic (chopped) 1/2 medium Carrots (grated)...
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Adriano dos Santos
Jan 23, 20232 min
Beet Rosemary Soup
Ingredients 4 beet(s) Beets, raw 1 potato Potato (cubed) 1 medium Red onion 2 tbsp Coconut oil 1/2 tsp Himalayan sea...
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Adriano dos Santos
Jan 23, 20231 min
Zucchini Noodles with Lemon-Garlic Spicy Shrimp
Ingredients 1 tsp Extra virgin olive oil 1 dash Red pepper flakes 114 gm Shrimp, raw (peeled, deveined) 1 pinch Salt and...
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Adriano dos Santos
Jan 23, 20231 min
Creamy Pumpkin Hummus
Ingredients 1 can (15oz) Chickpeas, canned, drained 1 can (15oz) Pumpkin purée, canned 2 clove(s) Garlic (minced or grated)...
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Adriano dos Santos
Jan 23, 20231 min
Do this and you will lower your risk of cardiovascular diseases
A study was conducted in Finland in which they wanted to examine how will a protein source affect the reduction of cholesterol. One group...
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Adriano dos Santos
Jan 23, 20231 min
Do you know the difference between sugar and sweetness?
Do you know that there is the difference between sugar and sweetness? A new paper published in the journal Nature has shown that the...
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Adriano dos Santos
Jan 23, 20232 min
Underrated/Overrated
Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...
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Adriano dos Santos
Jan 23, 20231 min
Creamy Trout Salad - KETO + Anti-inflammatory
Ingredients 3 1/2 tbsp Extra virgin olive oil (for dressing) 1 1/2 tbsp Sesame oil (for dressing) 1 tbsp Apple cider vinegar...
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Adriano dos Santos
Jan 23, 20231 min
Pineapple & Squash Smoothie Bowl
Ingredients 3/4 cup cubes Kabocha squash (cooked and then frozen) 1/4 cup diced Pineapple 1 tbsp (level) Psyllium seed husk...
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Adriano dos Santos
Jan 23, 20231 min
Beanless Hummus
Ingredients 1 medium head Cauliflower (roasted) 1/4 cup Extra virgin olive oil 2 tbsp Lemon juice 3 tbsp Tahini 1 cup...
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Adriano dos Santos
Jan 23, 20231 min
Creamy Vegan Polenta with Mushrooms and Beans
Ingredients 1 cup Cereal, hot, corn grits (yellow), dry (or cornmeal, organic) 3 cup Water 1/2 cup Flax milk, unsweetened (or...
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Adriano dos Santos
Jan 23, 20231 min
Brownie Bites
Ingredients 1/3 cup pitted Dates 2 cup Black beans, canned (cooked and drained) 1/2 cup Hemp protein powder (chocolate) 1/3...
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