Adriano dos SantosJan 23, 20233 minShould You Count Calories When Eating A Low Carb Diet for Weight LossWhen people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most
Adriano dos SantosJan 23, 20233 minHelp! I Miss My Carbs: How To Overcome Your Carb AddictionDeciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in y
Adriano dos SantosJan 23, 20233 minFat Only Makes You Fat When Paired With Carbohydrates - Truth Or Myth?Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressu
Adriano dos SantosJan 23, 20235 minAll About Omega-3 Fatty AcidsOmega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids