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  • Adriano dos Santos

How often do you eat fermented foods?


How often do you eat fermented foods?  


Common fermented foods include:   

kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt.   


I truly enjoy eating fermented foods and I always make sure that I am eating them regularly every few days.   


My favorite is sauerkraut and there is one brand that I especially like and buy often.   


The brand is called Sauer Crowd @sauercrowd.nl and nowadays it's much easier to find their products in supermarkets and health stores than it was before.  


The absolute best are:   

✅ Purple Rain Kraut (organic local fermented red cabbage with fennel, and apple)  

✅ Golden Kraut (Golden Turmeric with dried apricots, fresh apples & turmeric that are striking with a strong umami flavour)  


If you manage to find it in your local supermarket, absolutely give it a try.  


These foods may reduce heart disease risk and aid healthy digestion, boost the immune system and help you with weight loss.  

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