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  • Adriano dos Santos

How often do you eat fermented foods?

How often do you eat fermented foods?  

Common fermented foods include:   

kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt.   

I truly enjoy eating fermented foods and I always make sure that I am eating them regularly every few days.   

My favorite is sauerkraut and there is one brand that I especially like and buy often.   

The brand is called Sauer Crowd and nowadays it's much easier to find their products in supermarkets and health stores than it was before.  

The absolute best are:   

✅ Purple Rain Kraut (organic local fermented red cabbage with fennel, and apple)  

✅ Golden Kraut (Golden Turmeric with dried apricots, fresh apples & turmeric that are striking with a strong umami flavour)  

If you manage to find it in your local supermarket, absolutely give it a try.  

These foods may reduce heart disease risk and aid healthy digestion, boost the immune system and help you with weight loss.  

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