Are Artificial Sweeteners Worse Than Sugar? Unveiling the Sweet Debate

Did you know that light plays a crucial role in regulating our circadian rhythm, our body's internal clock? Let's dive into the fascinating

Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...

Discover the transformative power of personalized nutrition in combating age-related bone loss and macular degeneration.

Your brain is sometimes referred to as the “control centre” of your body. Beyond helping you to think and remember clearly, your brain...

Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...

what really sets this toolkit apart is its focus on actionable strategies for improving sleep. From tips for optimizing your sleep environme

Heart disease is still the number one cause of death in the United States, accounting for four of 10 deaths (CDC, 2021). To avoid a heart...

Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)

Continuous glucose monitoring (CGM) technology is a rapidly evolving field that is changing the way we monitor our glucose levels. CGM...

Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...

Abbreviations: AD: Alzheimer's disease, 1, 2 LPS: Lipopolysaccharide, 1, 2 mMED: Modified Mediterranean diet, 2 NREM: Non-rapid eye...

Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...

Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...

Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...

For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...

It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...

Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...

We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...

🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...