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Underrated/Overrated



Cauliflower - Underrated ๐Ÿค”โ€‰

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๐Ÿ‘‰ Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin C, fiber, potassium, vitamin B6, and other healthy and essentialโ€‰

nutrients. It is also great anti-inflammatory food, and that is why you should add it to your diet.โ€‰

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Training for aesthetics - Overrated ๐Ÿ’ชโ€‰

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๐Ÿ‘‰ Donโ€™t get me wrong, training is a great habit, but you should focus on the purpose of your workout before everything. If youโ€™re training just for looks, then youโ€™re missing the point.โ€‰

It is a very short-sighted approach; aesthetics come and go, and your health and functionality should be the primary focus; the rest will follow if you optimize yourโ€‰

diet and recovery.โ€‰

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Drinking coffee as a pre-workout - Slightly underrated โ˜•๏ธโ€‰

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๐Ÿ‘‰ Coffee is an excellent source of caffeine, one of the main ingredients of many pre-workout supplements that are overpriced. It may increase your strength, endurance, and your performance overall. I suggest drinking it 45-60 minutes before a workout because it is very cheap, effective, and delicious.

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