- Adriano dos Santos
Smoothie | Chocolate Covered Berries
👉 You should try this recipe if you struggle with high blood pressure!
Whichever berries you choose to mix in with today’s smoothie, don’t worry, you will not be making a mistake.
They are all extraordinarily healthy for your heart. Moreover, they are low in calories, but high in fiber, vitamin C, and antioxidants. 🌿
✅ Furthermore, they can significantly lower your blood pressure and cholesterol levels. There are also pieces of scientific research which indicate that berries are able to reduce the risk of type 2 diabetes
Everyone likes them! 🙌
They are a great alternative to sugary snacks.
👉Today’s smoothie will take you just a few minutes to prepare it.
Ingredients for 1 meal
🔹 1/2 cup Frozen berries (or fresh berries)
🔹 1 tbsp Almond butter
🔹 2 tsp Coconut oil
🔹 1 scoop Hemp protein powder (Use chocolate powder for an extra chocolatey taste)
🔹 2 tbsp Cacao powder, raw
🔹 1 cup Baby spinach
🔹 1 cup Almond milk, chocolate, unsweetened, Blue Diamond (or coconut milk)
🔸 Add berries, almond butter, coconut oil, protein powder, cacao powder, spinach and almond milk to a high-speed blender.
🔸 Blend until smooth and enjoy! 🌟