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  • Adriano dos Santos

Pantry Lentil, Sweet Potato & Kale Soup


1 can (14oz) Lentils, canned (rinsed under cold water)

1 can(s) (16 oz) Diced tomatoes, canned

1 large White onion (diced)

3 clove(s) Garlic (minced)

1 1/2 litre Water, filtered

2 medium potato Sweet potato (scrubbed and cubed)

1/2 bunch Kale (rinsed and chopped loosely)

1 tsp Cumin

3/4 tsp Sea salt

1 dash Black pepper

1 tbsp Extra virgin olive oil


1. In a large pot on medium heat add olive oil and chopped onions stirring frequently. Cook until onions become translucent. 2. Add chopped garlic and stir. Cook for a minute or two without browning the garlic. 3. Add canned tomatoes, rinsed canned lentil, diced sweet potatoes, cumin, black pepper, and salt. 4. Add water, stir and raise temperature to medium-high. Bring to a boil and boil for 5 minutes, then reduce heat to simmer. 5. Cook on simmer with the lid ajar for about 20 minutes until tomatoes have broken down, stirring occasionally. 6. Ladle into a bowl and enjoy!

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