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  • Adriano dos Santos

Berry Beet Smoothie



Did you know that studies have shown that beets have a capacity of significantly lowering your blood pressure by the incredible 4–10 mmHg, over a period of only a few hours? 


Amazing, right? 


No wonder people are starting to consume it more and more. 


Beets also contain a class of pigments called betalains, which may potentially possess a number of anti-inflammatory properties. 


So, here is a breakfast idea for you that has these two ingredients combined. 


It only takes 10 minutes to prepare it.  


✅ Berry Beet Smoothie Bowl ✅  


➡ Ingredients  


- 1 beet(s) - Beets, raw (finely chopped)  


- 2 date pitted - Medjool date (soaked in warm water for 5 minutes)  


- 1/2 cup - Spinach  


- 1/2 avocado(s) - Avocado (chopped)  


- 1/2 cup - Frozen blueberries  


- 1/2 cup - Frozen strawberry (or raspberries)  


- 4 cube(s) - Ice cubes  


- 3/4 cup - Almond milk, unsweetened  


- 1 tbsp - Chia seeds, ground  


- 1/2 tsp - Cinnamon  


- 1 tsp - Vanilla extract, pure  


- 3 drop(s) - Stevia sweetener, liquid (optional)  


- 1 tbsp - Coconut flakes, unsweetened (for topping)  


- 5 medium - Strawberries (sliced, for topping)  


- 1/4 tsp - Chia seeds, ground (for topping)  



➡ Instructions  


- Prep your beet, and while you are doing that, soak your beets in warm water.  


- Add your chopped beet, soaked, and drained date(s), and the remaining smoothie bowl ingredients to a high-speed blender and blend until smooth and fully incorporated.  


- Serve immediately in a bowl with toppings.  

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