I woke up today thinking about how confusing the facts about high fat intake and metabolic health are for all of us. The science vs...

Did you know that 1 billion people don’t get enough of vitamin D exposure? There is a very logical explanation behind that fact. We spend...

I'm doing a 60 days challenge in order to test the effectiveness of this toothpaste and mouthwash. I'm trying to cut down the number of...

✅ Enjoy your food in good company | Underrated This is definitely one of the most underrated things. Everyday dinner with family or...

One of the most famous and most widespread myths related to nutrition, which is, at the same time, almost completely incorrect. Since I...

Melatonin is a hormone that your brain produces as a response to darkness. 🌃 It helps with maintaining and keeping the healthy circadian...

Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...

The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....

Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. Tag someone who needs to loosen up. ✅ Exercises - Runner’s...

This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...