Blog | ADS Vitality | Nutrition Tips & Suggestions

top of page

Search

Are You Missing Vital Nutrients? Organix® Can Tell You!

Are You Missing Vital Nutrients? Organix® Can Tell You!

Are You Missing Vital Nutrients? Organix® Can Tell You!

Adriano dos Santos

Mar 15 min read

Prebiotic Fiber vs. Unhealthy Gut: How Bananas, Oats, and Onions Empower Bifidobacterium and Parabacteroides to Win the Battle?

Prebiotic Fiber vs. Unhealthy Gut: How Bananas, Oats, and Onions Empower Bifidobacterium and Parabacteroides to Win the Battle?

Prebiotic Fiber vs. Unhealthy Gut: How Bananas, Oats, and Onions Empower Bifidobacterium and Parabacteroides to Win the Battle?

Adriano dos Santos

Feb 257 min read

A hack that fixed my chronic constipation

A hack that fixed my chronic constipation

A hack that fixed my chronic constipation

Adriano dos Santos

Feb 225 min read

Vitamin B12, Autoimmunity, and ‘Leaky Gut’

Vitamin B12, Autoimmunity, and ‘Leaky Gut’

Vitamin B12, Autoimmunity, and ‘Leaky Gut’

Adriano dos Santos

Feb 155 min read

Transforming Gut Health: Brian's Journey from Fatigue to Vitality Through Personalized Nutrition

Transforming Gut Health: Brian's Journey from Fatigue to Vitality Through Personalized Nutrition

Transforming Gut Health: Brian's Journey from Fatigue to Vitality Through Personalized Nutrition

Adriano dos Santos

Feb 108 min read

The Genes That Help Regulate Your Energy & Sleep

The Genes That Help Regulate Your Energy & Sleep

The Genes That Help Regulate Your Energy & Sleep

Adriano dos Santos

Feb 35 min read

Can Changing Your Diet Help Overcome Depression?

Can Changing Your Diet Help Overcome Depression?

Can Changing Your Diet Help Overcome Depression?

Adriano dos Santos

Jan 304 min read

Celiac Profile – Immune Function Testing

Adriano dos Santos

Jan 274 min read

Serotonin vs. Dopamine: Which Neurotransmitter Dominates Gut-Brain Interactions?

Serotonin vs. Dopamine: Which Neurotransmitter Dominates Gut-Brain Interactions?

Serotonin vs. Dopamine: Which Neurotransmitter Dominates Gut-Brain Interactions?

Adriano dos Santos

Jan 244 min read

What's your biggest thing for improving sleep?

What's your biggest thing for improving sleep?

What's your biggest thing for improving sleep?

Adriano dos Santos

Jan 215 min read

5 Sleep-Boosting Bacteria Hiding in Your Gut

5 Sleep-Boosting Bacteria Hiding in Your Gut

5 Sleep-Boosting Bacteria Hiding in Your Gut

Adriano dos Santos

Jan 185 min read

The Influence of Fermented Foods on Gut Microbiota and Metabolic Syndrome

The Influence of Fermented Foods on Gut Microbiota and Metabolic Syndrome

The Influence of Fermented Foods on Gut Microbiota and Metabolic Syndrome

Adriano dos Santos

Jan 155 min read

GABA Boosting Foods VS GABA Blocking Habits

GABA Boosting Foods VS GABA Blocking Habits

GABA Boosting Foods VS GABA Blocking Habits

Adriano dos Santos

Jan 126 min read

How Liz Avoided Gallbladder Surgery: A Holistic Health Success Story

How Liz Avoided Gallbladder Surgery: A Holistic Health Success Story

How Liz Avoided Gallbladder Surgery: A Holistic Health Success Story

Adriano dos Santos

Jan 94 min read

Blue Light and Sleep: Separating Science from Myths

Blue Light and Sleep: Separating Science from Myths

Blue Light and Sleep: Separating Science from Myths

Adriano dos Santos

Jan 65 min read

How Evening Light Exposure Disrupts Your Gut Health

How Evening Light Exposure Disrupts Your Gut Health

How Evening Light Exposure Disrupts Your Gut Health

Adriano dos Santos

Jan 35 min read

Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?

Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?

Can a Fasting-Mimicking Diet Improve Insulin Resistance, Liver Fat, and Biological Age?

Adriano dos Santos

Mar 31, 20243 min read

Can CoQ10 supplements enhance function and boost energy production in endocrine disorders??

Can CoQ10 supplements enhance function and boost energy production in endocrine disorders??

Can CoQ10 supplements enhance function and boost energy production in endocrine disorders??

Adriano dos Santos

Mar 5, 20245 min read

The Ultimate Guide to Creating Delicious and Nutritious Smoothies

The Ultimate Guide to Creating Delicious and Nutritious Smoothies

The Ultimate Guide to Creating Delicious and Nutritious Smoothies

Adriano dos Santos

Mar 4, 20242 min read

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

Adriano dos Santos

Jan 31, 20242 min read

bottom of page