Adriano dos SantosJan 23, 20233 minHIIT Training with SledSled training has become a staple training method in the fitness world. Bodybuilders use it for conditioning and muscle-building...
Adriano dos SantosJan 23, 20234 minKrachttraining + Cardio = Vet VerbrandingWil je vet verbranden met cardio en krachttraining? Dan moet je even dit artikel gelezen hebben omdat ik je namelijk ga onthullen hoe je...
Adriano dos SantosJan 23, 20232 minLow energy level and mood swings all the time? How to change that?Negative vibes can take a lot of energy, decreasing your energy levels. A decrease in energy levels can cause a feeling to not like to do...
Adriano dos SantosJan 23, 20231 minI believe in inside out transformationWhenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...