Watermelon is naturally full of electrolytes, giving you the essential vitamins and minerals you need to help you hydrate.
Servings: 6 Servings
6 cup Watermelon (chopped seedless)
2 cup Water (to 4 cups; to taste)
1 tbsp Lemon juice ((or lime)
1 tbsp Maple syrup, pure (or pure)
1/2 tsp Sea salt (optional)
Add the chopped watermelon to a blender and blend until smooth. Strain watermelon juice through a fine mesh strainer into a large pitcher. Use your fingers to press the watermelon pulp through the strainer in order to get as much of the liquid out as possible. Discard the watermelon pulp (or perhaps use it in popsicles?).
Add the remaining ingredients to the pitcher, stir, and serve over ice. Note: You can adjust the amount of added water, lemon juice, and sweetener to taste.
Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos