Adriano dos Santos
These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes!
Ingredients for 1 meal
1/2 plantain(s) Plantain (green)
1 large egg Egg
3/4 tbsp Coconut oil
1/2 tsp Vanilla extract, pure
1 dash Baking soda
1 dash Salt
Peel plantains and add them to a high speed blender with remaining ingredients and blend until smooth.
Heat griddle or cast iron pan to medium-high heat and add additional coconut oil to melt.
Using a 1/4 cup measure, ladle out batter to make pancakes.
When pancakes have a few bubbles and appear dry on top, flip and cook a few more minute.