Pineapple Whip

A creamy, fruit-based soft serve dessert!


Servings: 4 Servings

  • 454 gm Pineapple (frozen)

  • 1 1/4 cup Almond milk, unsweetened (or orange juice)

  • 1 tbsp Maple syrup, pure (optional: can use honey if not vegan)


  1. In a high-speed blender or food processor, combine the frozen pineapple, almond milk and maple syrup, if using, then blend until a smooth, ice-cream-like texture is achieved.

  2. For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!

  3. Any leftovers can be frozen in an ice cube tray and used in smoothies later.

Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos

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Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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