• Adriano dos Santos

Low-Fat Fruit Salad

Adding fiber to your fruit is a great way to increase your metabolism.



Ingredients

Servings: 3 Servings

  • 1/4 cup Blueberries

  • 1/4 cup Strawberries

  • 1/4 cup Raspberries

  • 1 medium Apple (diced)

  • 2 tbsp Flaxseeds (ground fresh)

  • 1/2 whole lemon(s) Lemon juice (cut in half)


Instructions

  1. Pre-wash all fruits and prepare as directed then strain in a colander 

  2. Mix in a bowl 

  3. Sprinkle with lemon juice.

  4. Grind flaxseeds in a coffee grinder, a dry blender, or a pestle and mortar. (You may use pre-ground flax powder but it is not ideal due to potential oxidation and rancidity) 

  5. Sprinkle flax over fruit. Enjoy!


Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos

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Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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