top of page
  • Adriano dos Santos

Keto Kiwi Spinach Smoothie

This creamy green smoothie is a perfect blend of tangy kiwi and sweet vanilla, boosted with phytonutrients and fiber from spinach and avocado. To make it extra easy, peel and freeze your kiwi the night before.

This shake is easy to make, requiring just 5 minutes, 1 blender, and 6 ingredients. 

Feel free to play around with ingredients: switch the spinach for any other leafy green, such as arugula or kale, avocado could be replaced with frozen zucchini or cauliflower, and coconut cream could be replaced with a handful of cashews or cashew butter.

Loaded with protein, fiber and healthy fats, a delicious kiwi smoothie could be the perfect healthy breakfast or snack option to help curb hunger and sneak in that extra boost of nutrition to your diet. Kiwi freezes very well, just simply peel, slice and pop them into the freezer.


  • 2 tablespoons collagen powder

  • 1/2 an avocado

  • 2 tablespoons of coconut cream

  • 250ml unsweetened almond milk

  • a dash of pure vanilla poeder

  • 1 whole frozen kiwi, peeled (Can be fresh ones too)

  • 1 handful of spinach

  • 3 ice cubes


  • Mix all ingredients together in a blender.

33 views0 comments


bottom of page