Keto Green Smoothie

This keto smoothie is rich with vitamins and minerals, especially hydrating and the good fat makes it filling too.


Servings: 1 Serving

  • 2 cup Kale (chopped; (kale, romaine or spinach)

  • 1/3 cupPineapple (chopped)

  • 1/2 cucumber(s) Cucumber

  • 10 gm Galangal (ginger root) (Thumb size)

  • 1 fruit Lime (peeled)

  • 1/2 avocado(s)Avocado

  • 3 cup Water (filtered)

  • 1 tbsp Coconut oil (spoonful of; or coconut butter)

  • 1/2 tsp Cinnamon (ground)


  1. Combine all ingredients into a high power blender and blend until fully combined.

  2. Enjoy immediately or refrigerate and enjoy within 12-24 hours.

Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos

5 views0 comments

Recent Posts

See All
ADS_Vitality_Logo_Grass Green.png
  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • LinkedIn - Grey Circle

Join ADS Vitality community!


Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Contact info: ADS Vitality is domain administrated by Adriano dos Santos  - - +31 681032499

© 2020 by ADS VITALITY