Drink tea!
There is something very calming about this ritual, but the actual explanation of the relaxing property tea has, is of course in science.
L-theanine is the naturally occurring, water-soluble, non-protein amino acid found in tea leaves which is responsible for tea's soothing properties. It is great for stress relief, helps with anxiety and also promotes quality sleep.
Is L-theanine safe? Theanine is one of the safest natural remedies for anxiety, and it is unlikely to have any major side effects.
Some of the other benefits of L-theanine: Relaxation, Weight loss, Improved cognitive function, Healthy Immune system function, Reduced blood pressure, Reduced risk of cardiovascular diseases.
Several studies have found that L-theanine produces alpha waves (α-waves) without causing drowsiness. Αlpha waves are neural oscillations that pulse at a frequency of 8-12hz. This is a state of mind that aids in mental coordination, mind-body integration, and calmness.
Where can I find L-theanine? Green tea, Black tea, Mushrooms, Some supplements
References:
L-Theanine to Promote Relaxation: https://info.bioticsresearch.com/researchforum/l-theanine-to-promote-relaxation