- Adriano dos Santos
Before I share today’s recipe with you, here is a list of foods that is good for liver cleansing:
✅ Blueberries and Cranberries
✅ Beetroot juice
✅ Fatty fish
👉 Now, here comes a healthy meal that will take you only five minutes to make.
👉 An excellent smoothie to encourage the liver's natural detoxification process.
Detox Smoothie 🙌
2 1/2 cup Water
1 beet(s) Beets, raw (small to medium, peeled and cut in half)
1/2 cup Blueberries (fresh or frozen)
1/4 cup Parsley, fresh (rinsed)
1/2 medium Apple (cut in 2)
1 medium Lemon (peeled)
1/2 piece, 1-inch Ginger root
1 tbsp Chia seeds
1. Place all ingredients into a blender prepared as directed and blend until smooth!
2. Serve right away and Enjoy! 😊