• Adriano dos Santos

Daily Beet Smoothie

A meal replacement smoothie with key nutrients to assist in crushing your day.



Ingredients

Servings: 1 Serving

  • 1 cup Skyr plain yogurt (Substitute keifer or dariy free alternative)

  • 1/2 cup Cashew milk, unsweetened

  • 2 tbsp Almond butter, salted

  • 2 tbsp Chia seeds, ground

  • 1/4 cup Beets, raw (pureed)

  • 1 tsp Apple cider vinegar

  • 2 tbsp Whey protein powder, isolate, chocolate (Alternative collagen protein)

  • 1 tbsp Matcha, green tea powder (optional)

  • 1 cup Frozen spinach


Instructions

  1. To make the beet puree: peel and slice 2lbs of beets, add to a pressure cooker with 4oz of water and cook on high for 5 minutes. 

  2. Alternatively, cook in a covered pot until tender. Blend in a high-speed blender until smooth. 

  3. Place all ingredients except spinach in a blender and blend on low until smooth (30 seconds). 

  4. Add frozen spinach and blend starting on low and working your way up to high (1 minute). 

  5. Place in a serving vessel, can be made the night before or the morning of the day you want to consume it.

Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos

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Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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