• Adriano dos Santos

Cauliflower Chickpea Patties

The perfect detox meal prep. High in Glutathione and Vitamin C to support the liver!



Ingredients

Servings: 2 Servings

  • 1 large head Cauliflower (florets broken apart)

  • 1 can (15oz) Chickpeas, canned, drained (rinsed)

  • 1 medium pepper(s) Red bell pepper (diced small)

  • 1 medium Yellow onion (diced small)

  • 2 clove(s) Garlic (minced)

  • 1 tsp Turmeric, powder

  • 1 tsp Cumin

  • 1 pinch Salt and pepper (to taste)

  • 1/2 tbsp Flaxseeds

  • 1 1/2 tbsp Water

  • 1/4 cup Walnuts (crushed)

  • 1/4 cup chopped Watercress


Instructions

  1. Preheat the oven to 375.

  2. Mix flaxseed 'egg' by combining whole flaxseeds and water into a small bowl, set aside to congeal. 

  3. Steam cauliflower until soft.

  4. Saute onion and bell pepper over low heat until soft.

  5. Add garlic and saute for another minute or so.

  6. In a large bowl, smash chickpeas up well with a fork, the bottom of a cup or a potato masher. 

  7. Add cauliflower and smash up as well.

  8. Add all other ingredients (except watercress) and stir until combined.

  9. Mix should be wet but come together in a ball without falling apart.

  10. Carefully make a ball in your hands with the mix, a little bigger than a golf ball.

  11. Press and flatten the ball between hands to make a patty.

  12. Place patty on an oiled pan or parchment lined baking dish.

  13. Continue with the rest of the mix.

  14. Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.


Enjoy it and remember to share your creation with me. Using instagram? Then you can tag me using @adsvitality. Healthy regards, Adriano dos Santos

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Disclaimer: All information, content, and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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