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  • Adriano dos Santos

Bonni's Black Bean Burgers

Burgers are one of the main reasons why people resist the changes to their lifestyle. 🍔

That sounds weird, I know, but one of my clients has literally told me that.

>>> “How could I just stop eating burgers??? I’ve been eating them my whole life, and I just can’t help it. I love them.”

>>> I replied: “Well, you will need to, if you want to feel healthier. Plus, did you know that there are a lot of healthy burger alternatives?”

So, here is my top burger recipe for you!

It’s so delicious that you may even start preparing it regularly.

✅ Bonni's Black Bean Burgers ✅

✅ Ingredients

- 1 can (15oz) Black beans, canned (drained)

- 1/2 cup Quinoa, uncooked (uncooked)

- 1/2 cup Bread crumbs, plain, gluten free

- 1 medium egg

- 1 tbsp Cumin

- 1/2 cup Walnuts (chopped)

- 2 clove(s) Garlic (minced)

✅ Instructions

- Combine all of the ingredients in a food processor.

- Pulse until combined and slightly sticky.

- Press into the hamburger shapes.

- Heat a skillet over a medium-high heat.

- Cook each one until it looks dry and is cooked through.


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