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The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

The Microbiota–Gut–Brain Axis in Metabolic Syndrome and Sleep Disorders: A Systematic Review

Adriano dos Santos

Jan 31, 20242 min read

How does brain insulin sensitivity change during the menstrual cycle?

How does brain insulin sensitivity change during the menstrual cycle?

How does brain insulin sensitivity change during the menstrual cycle?

Adriano dos Santos

Jan 29, 20242 min read

Respiratory Immune Health

Respiratory Immune Health

Respiratory Immune Health

Adriano dos Santos

Jan 29, 20241 min read

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

Bubbling Elixirs of Wellness: The Gut-Healing Magic of Kefir & Kombucha

Adriano dos Santos

Jan 29, 20242 min read

Retrospective and Goal Setting

Retrospective and Goal Setting

Retrospective and Goal Setting

Adriano dos Santos

Dec 30, 20234 min read

What is heartburn?

What is heartburn?

What is heartburn?

Adriano dos Santos

Dec 27, 20233 min read

The Surprising Link Between Sleep and Gut Health 🌙✨

The Surprising Link Between Sleep and Gut Health 🌙✨

The Surprising Link Between Sleep and Gut Health 🌙✨

Adriano dos Santos

Dec 27, 20232 min read

Answering Your Top 10 Burning Questions

Answering Your Top 10 Burning Questions

Answering Your Top 10 Burning Questions

Adriano dos Santos

Dec 27, 20232 min read

Start 2024 with the right intentions

Start 2024 with the right intentions

Start 2024 with the right intentions

Adriano dos Santos

Dec 27, 20232 min read

How microbiomes influence skin aging: A perspective from medical nutrition

How microbiomes influence skin aging: A perspective from medical nutrition

How microbiomes influence skin aging: A perspective from medical nutrition

Adriano dos Santos

Dec 12, 202312 min read

Psilocybin: My Own Experience & Science

Psilocybin: My Own Experience & Science

Psilocybin: My Own Experience & Science

Adriano dos Santos

Dec 10, 20236 min read

New Classification of Ultra-Processed Foods🛒

New Classification of Ultra-Processed Foods🛒

New Classification of Ultra-Processed Foods🛒

Adriano dos Santos

Oct 25, 20234 min read

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Exploring a Healthier Oatmeal Alternative for Stable Blood Sugar

Adriano dos Santos

Oct 25, 20234 min read

What Is REM Sleep and How Can You Improve It?

What Is REM Sleep and How Can You Improve It?

What Is REM Sleep and How Can You Improve It?

Adriano dos Santos

Oct 2, 20235 min read

The Sleep-Gut Connection

The Sleep-Gut Connection

The Sleep-Gut Connection

Adriano dos Santos

Sep 29, 20233 min read

Why am I so tired but can’t sleep?

Why am I so tired but can’t sleep?

Why am I so tired but can’t sleep?

Adriano dos Santos

Sep 29, 20232 min read

5 Steps to Improve Your Sleep Quality

5 Steps to Improve Your Sleep Quality

5 Steps to Improve Your Sleep Quality

Adriano dos Santos

Sep 29, 20232 min read

Antibiotics and Probiotics: A Complex Relationship

Antibiotics and Probiotics: A Complex Relationship

Antibiotics and Probiotics: A Complex Relationship

Adriano dos Santos

Sep 29, 20232 min read

Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment

Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment

Case Study: Integrative Management of Hypertension and Pre-Diabetes Patient Treatment

Adriano dos Santos

Sep 11, 20232 min read

Akkermansia Muciniphila Unveiled: The Revolutionary Microbe Transforming Your Health

Akkermansia Muciniphila Unveiled: The Revolutionary Microbe Transforming Your Health

Akkermansia Muciniphila Unveiled: The Revolutionary Microbe Transforming Your Health

Adriano dos Santos

Sep 11, 20233 min read

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