Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should.
Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should.
The best way of consuming Omega-3 is from whole foods like fatty fish, 2-3 times a week.
If you don’t like eating fish, then consider taking Omega-3 supplements.
When buying an Omega-3 supplement, make sure the fish source is from sardines, anchovies, or krill.
Because these sources have low levels of heavy metals.
Also, check out the form of omega-3. Free Fatty Acids (FFA), triglycerides (TG), re-esterified triglycerides (rTG) have better absorption than Ethyl esters (EE).
The supplement needs to be fresh, so check if it contains antioxidants that combat rancidity.
Types of Omega-3 supplements:
✅ Natural fish oil
✅ Processed fish oil
✅ Krill oil
✅ Green-lipped mussel oil
✅ Mammalian oil
✅ ALA oil
✅ Algal oil
✅ Omega-3 capsules