✅ Livetality interview with Ana Larriut ✅ Here is the fifth Livetality interview, in which I’ve spoken with Ana Larriut...

👉 Do you know that you are doing everything right, but you are still not seeing any results? 👉 Here is a story about that. I've been...

Melatonin is a hormone that your brain produces as a response to darkness. 🌃 It helps with maintaining and keeping the healthy circadian...

Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...

The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....

Overall, probiotics are good, but any potential benefits depend on factors such as: Who’s taking the probiotics? Under what...

I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...

This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...

The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...

“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the...

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi

When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most

Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in y

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressu

Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids

Inflammation occurs naturally as part of the body's immune response. It jumpstarts the healing process by flooding an injury with healing an

Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-w

Home of Histamine Intolerance... and Hummus Searching for a low histamine hummus recipe? Well, I've got a recipe for what I call a LOW...

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing micr

You already know your gut and brain communicate. How else to explain the sudden onset of gut troubles when you get some bad news or you...