Todos sabemos que la salud digestiva es esencial para el buen funcionamiento del sistema inmune incluso, repercute en nuestro estado de...

Eu me motivo cada dia mais através do aprendizado sobre o nosso trato digestorio e como o intestino é tão importante para o nosso corpo...

I become more and more fascinated every single day how our second brain talks to us in such a direct way, and yet we don't listen it very...

Hoe vaak horen we dat pasta ons dikker kan maken? Is dat waar? Pasta behoort tot de bekendste en meest populaire koolhydraatleveranciers...

FAIL TO PREPARE, PREPARE TO FAIL! I truly believe that any health program should start with optimilising the sleep quality of an...

Whenever we try to change ourselves from the outside in, it never lasts. We lose weight only to gain it back. Or we might get motivated...

I am a Nutritionist specialised in gut health and I am very interested in the way that food impacts not only our physical bodies, but...