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  • Adriano dos Santos

VEGAN GOOD MORNING MUFFINS



I love to see when people get creative with Vega One® All-in-One Shake and move beyond the realm of the reliable (still delicious) Vega One® + fruit + non-dairy milk + ice routine. I made these Good Morning Muffins, which are packed with protein and fiber.


“These are totally gluten free and vegan – but I pinky promise even picky eaters will devour these too!  Why don’t you share and make a batch to share with a neighbor or friend who might need a pick-me-up?  Just a thought. ”


Ingredients


  • 2 cups almond flour

  • ½ cup gluten-free rolled oats

  • ¼ cup ground flaxseed

  • 2 tsp baking powder

  • 1 heaping Tbsp French Vanilla Vega One® All-in-One Shake

  • 1 heaping tsp ground cinnamon

  • ⅛ tsp ground nutmeg

  • ⅛ tsp salt

  • ¼ cup coconut palm sugar

  • 1 cup non-dairy milk

  • 1 large ripe banana

  • 1 Tbsp vanilla extract


Optional: Vegan chocolate chips or nuts of your choice


Preparation


  • Preheat your oven to 190 celsius.  Place paper liners in your muffin tin.

  • Add almond flour, oats, flax, powder, protein, cinnamon, nutmeg and coconut sugar.  Blend until combined.

  • Add non-dairy milk, banana and vanilla.  Blend until completely combined.

  • If using chocolate or nuts, add it by hand.

  • Then scoop out the dough with a melon baller and fill ¾ of the way filled in each muffin cup.

  • Bake for 12-15 minutes or until a toothpick inserted comes out clean.  Let cool.  Enjoy!

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