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  • Adriano dos Santos

Plant-based Hot Dog

This plant-based alternative to hot dogs is surprisingly tasty! Easy carrot dogs are just 30 minutes away. Also Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.


8 medium carrots (peeled and trimmed to hot dog bun length)

1 cup Tamari, gluten free, reduced sodium

2 tbsp liquid smoke

2 tbsp vegan Worcestershire Sauce

2 tbsp Maple syrup

2 tbsp Tomato paste, organic

2 cup Water


Stove Top

  1. In a medium saucepan, whisk together liquid ingredients (tamari, liquid smoke, worcestershire sauce, maple syrup, tomato paste, and water).

  2. Add all 8 peeled carrots and bring to a boil.

  3. Reduce heat to a medium simmer and cook carrots until barely fork-tender, 8-10 minutes depending on thickness.

  4. Remove from the heat and let sit in liquid for 15-20 minutes.

  5. Remove from the cooking liquid and serve with hot dog buns of choice and desired toppings. Instant Pot/Pressure Cooker

1. All liquid ingredients into the Instant Pot insert and whisk to combine. 2. Add carrots and lock the lid. 3. Cook at high pressure for 3 minutes, then release the pressure manually. 4. Let the carrots sit in the marinade for 15-20 minutes, simmering in the liquid if not all the way cooked.

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