top of page
  • Adriano dos Santos

Omega-3s - One of the most beneficial supplements on the market



Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. 

Omega-3 fatty acids have countless health benefits for our body and brain, but we don’t consume them as often as we should. 

The best way of consuming Omega-3 is from whole foods like fatty fish, 2-3 times a week.  

If you don’t like eating fish, then consider taking Omega-3 supplements. 

When buying an Omega-3 supplement, make sure the fish source is from sardines, anchovies, or krill.  

Because these sources have low levels of heavy metals. 

Also, check out the form of omega-3. Free Fatty Acids (FFA), triglycerides (TG), re-esterified triglycerides (rTG) have better absorption than Ethyl esters (EE).  

The supplement needs to be fresh, so check if it contains antioxidants that combat rancidity. 

Types of Omega-3 supplements: 

✅ Natural fish oil 

✅ Processed fish oil 

✅ Krill oil 

✅ Green-lipped mussel oil 

✅ Mammalian oil 

✅ ALA oil 

✅ Algal oil 

✅ Omega-3 capsules

9 views0 comments

Comments


bottom of page